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Brandy Nicole Banning's Blog – November 2010 Archive (3)

11/7/10 Workout

8 Ladders 1-3 reps: 480 swings with 35lb KB presses with 26lb and 35lb, went lighter on the weight today because I messed up my back a little yesterday.

Added by Brandy Nicole Banning on November 7, 2010 at 10:01pm — 2 Comments

11/4/10 Workout

6 Ladders 1-3 reps: 360 swings with 44lb KB 36 presses 20 presses with 35lb rest with 26lb KB! That's right makin the 35lb KB my B*@%&*!

Added by Brandy Nicole Banning on November 4, 2010 at 6:19pm — No Comments

4 Ladders 1-3 reps: 240 swings with 44lb KB, 24 presses 8 of those with 35lb KB, rest with 26lb KB. (Had to start over on ladders because my Halloween week with 2 kids, 3 parties, costume finding, treat making, carving pumpkins, and trick-or-treating, I had no time to even sleep) Oh, also ran for 400yds.

Added by Brandy Nicole Banning on November 2, 2010 at 10:37am — No Comments