4 Ladders: 1-3 reps. 240 swings with 44lb KB 24 presses, 8 with 35lb KB, rest with 26lb.
Added by Brandy Nicole Banning on October 24, 2010 at 9:39pm —
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7 ladders 1-3 reps: 390 swings with 44lb, 42 presses, 10 of those were with the 35lb other 32 with 26lb. That's 2 more with the 35lb than I did on my 5 ladder day, so every ladder I'm doing more!!!! :)
Added by Brandy Nicole Banning on October 22, 2010 at 8:42pm —
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5 Ladders 1-3 reps: 300 swings with 44lb KB, 30 Presses, happy to say 8 of those presses were with the 35lb KB (that's 6 more than I did 2 days ago) rest were with the 26lb KB.
Added by Brandy Nicole Banning on October 20, 2010 at 11:09am —
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3 Ladders 1-3 reps, 165 swings with 44lb, 18 presses, most of them with 26lb but also got the 35lb KB up there a couple times. Still struggling with that, but I know I won't be for long. I also practiced the push press with Coach with the 26lb and snatches, did 10L/10R. (I'm terrible at snatches)
Added by Brandy Nicole Banning on October 17, 2010 at 1:50pm —
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I didn't know what to do so.....10mins of TGUs with 26lb and 35lb KB. 320 swings, 100 with 44lb, 100 1-arm with 26lb (50L/50R) 60 H2H with 26lb and 60 with 35lb. Then I did 5 100 yd sprints with 1 min rest in between.
Added by Brandy Nicole Banning on October 16, 2010 at 4:15pm —
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1 TGU 100 swings, 2 TGUs 75 swings, 3 TGUs 50 swings, 4 TGUs 25 swings. TGUs with 26lb and 35lb KB and tried to make it a little more fun so did the 1st 100 swings with 26lb 1-arm (50L/50R) then the other 150 swings with the 44lb.
Added by Brandy Nicole Banning on October 15, 2010 at 4:58pm —
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1,2,3,4,5,6,7,8,9,10,11,12,13,14,15-Swings with 44lb KB and burpees. (1 swing, 1burpee, 2 swings, 2 burpess, 3 swings, 3 burpess, etc etc. Trust me this workout kicks your butt. Looks can be deceiving.
Added by Brandy Nicole Banning on October 13, 2010 at 9:57pm —
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1 TGU, 100 swings, 2 TGUs, 75 swings, 3 TGUs, 50 swings, 4 TGUs 25 swings. TGUs with 26 and 35lb KB. All swings with 44lb KB.
Added by Brandy Nicole Banning on October 12, 2010 at 10:42pm —
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Had to take 3 days off for illness, again! So warmup for 5mins TGUs with 26lb and 35lb KB. Then 21-16-9 1-arm thrusters right, then left, pullups (I did chair assisted pullups) workout came from
http://tacticalathlete.com/articles/?p=4174, then I added a 200yd run at then end. Now my legs feel like jello :)
Added by Brandy Nicole Banning on October 8, 2010 at 2:52pm —
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I got this workout from
http://tacticalathlete.com/ but I modified mine a little and used much lower weight. Also I don't have a pull-up bar at my house so I had to go outside and use the monkey bars on the children's playground :) Anyways 5 rounds of: 10L/10R snatches with 26lb KB, 10 K2E (or in my case knees as high as I could get them), 100 run. It was quick and painful, my favorite kind of workout!
Added by Brandy Nicole Banning on October 4, 2010 at 7:47pm —
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