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Brandy Nicole Banning's Blog – June 2010 Archive (5)

6/30/10 Workout

1 TGU each side, 100 swings. 2 TGUs each side, 75 swings. 3 TGUs each side 50 swings. 4 TGUs each side, 25 swings. TGUs with 26lb KB, swings with 35lb KB

Added by Brandy Nicole Banning on June 30, 2010 at 3:47pm — No Comments

6/29/10 Workout

7 Ladders, 1-3 reps. 42 presses each arm, 315 swings total. Presses with 35lb and 26lb KB, swings with 44lb KB. 42 mins total.

Added by Brandy Nicole Banning on June 29, 2010 at 10:17pm — No Comments

6/27/10 workout

6/26-rest day. 6/27- 5 Ladders 1-3 reps, presses with 26lb KB, 20 swings with 35lb KB. 30 mins total.

Added by Brandy Nicole Banning on June 27, 2010 at 11:21pm — No Comments

6/25/10 WORKOUT

WARMUP: 5 MIN TGU W/26LB KB. MAX ROUNDS IN 20 MINS: 5 1ARM THRUSTERS WITH 26LB KB 15 SWINGS WITH 35LB KB, 1 LAP DOWN AND UP STAIRS. 9 ROUNDS COMPLETED.

Added by Brandy Nicole Banning on June 25, 2010 at 7:34pm — No Comments