10/26 A LITTLE DIFFERENT APPROACH THAN USUAL WORKING ON SPORT LIFTING RANKINGS.. DID 10 MINUTES NON STOP SNATCHES WITH ONLY ONE HAND SWITCH.. 100L/106R.. VERY LIGHT WEIGHT(ALMOST EMBARRASSED18LB)

8 MINUTES NON STOP JERKS W/ 26LB 55R/55L WITH ONE HAND SWITCH.. COMPETITION GIVES YOU 10 MINUTES TO COMPLETE THIS NUMBER OF REPS.

I ALSO DID 3 ROUNDS OF SNATCHES 15L/15R, 15 KETTLEBELL PUSH UPS AND 5 KNEES TO ELBOWS

10/27 5 MIN TGU.. DEAD LIFTS 5 X 210 5 X…

10/23 SNATCH PRACTICE FOR 10 MINUTES CLEAN N JERKS FOR 2MIN PER HAND 7 TIMES

10/24 500 SWINGS... DID A VARIETY OF STYLES... SINGLE HANDED.. DOUBLE.. RELEASE N CLAP.. WEIGHTS FROM 35 TO 62..

10/25 DEAD LIFTS.. 205 X 5 185 X 5 PRESSES W/ 44LB X5 AND X 3

SNATCHES 1 MIN PER HAND W/ 44

JERKS 90 SEC PER HAND W/44

CLEANS 90 SEC PER HAND W/44

10/21.. STARTED OUT WITH A 2 LAP FOOT RACE AGAINST MIKE.. I LOST BY 4 SECONDS... HOW?!?!?

..20 BURPEES 2 LAPS.. 20 SWINGS 2 LAPS,,, 20 SNATCHES 2 LAPS... 20 DOUBLE CLEAN & PRESS 2 LAPS... 20 KNEES TO ELBOWS 2 LAPS.. I THINK THERE WAS MORE BUT I DON'T REMEMBER..

10/22... 10 MINUTES SNATCHES JUST PRACTICING PROPER FORM WITH THE 35 AND 44.... 100 SQUATS.. 100 SWINGS USED THE 53, 62, 70 AND 88!!!! ...100 DIPS/PUSH UPS ON KETTLE BELLS... 100 RING ROWS..

BOTH DAYS SERVED AS ACTIVE RECOVERY DAYS... FEELING GREAT TODAY

10/19 3 ROUNDS 3 REPS EACH... DEADLIFT @ 225LB'S, PRESSES W/ 53LB AND PULL UPS.. RESTED 3 MINUTES BETWEEN SETS.. REALIZED I'M REALLY MISSING SOMETHING IN MY PULL UPS.. NEED TO KEEP ON TOP OF THOSE

10/20 REST DAY!!!!

10/16.. 5 ROUNDS.. 50 1 ARM SWINGS.. 8 DIPS .. 330 YARDS RUNNING (3 LAPS INSIDE)

10/17... 5 ROUNDS... 20 SQUATS W/ DOUBLE 26LB's, 8 KNEES TO ELBOWS, 10 CLEAN IN JERKS, 8 PULL UPS... IS THAT RIGHT???

10/18 TOOK IT PRETTY EASY TODAY.. IT WAS DAY 7 IN A ROW.. 20 MINUTES ON THE FIELD 1 35LB KETTLEBELL FOR 10L/10R SNATCHES.. JOGGED 2 LAPS..

10/15 50 OF EACH... 1 ARM SWINGS.. SQUATS.. 2 ARM SWINGS.. CLEAN N PRESS... RING ROWS... SNATCHES... KNEES TO ELBOWS... WALLBALLS

THANKS FOR THE INSPIRATION CHRISTA!!

10/13 SO I DID THE SNATCH... BURPEE COMBO... YEAH... DID THE SNATCHES WITH THE 44...

20L/20R.. 10 BURP

18L/18R... 9 BURP

16L/16R... 8 BURP

14L/14R....7 BURP

12L/12R....6 BURP

10L/10R.... 5 BURP

8L/8R........4 BURP

6L/6R........3 BURP

10/14 WARMUP 2 CYCLES OF 2 MIN SETS LONG CYCLE JERKS

5 ROUNDS

25 SWING W/62

15L/15R. STARTED WITH SNATCHES THEN SWITCHED TO JERKS FOR LAST 3 ROUNDS

5 PULL UPS...…

10/5 2 MIN SETS (1 MIN PER ARM) CLEAN & JERK ... RUN 220 YARDS ... 2 MIN SETS ( 1 MIN PER ARM) SNATCHES .... RUN 220 YARDS.. DID 5 ROUNDS

10/7 6 ROUNDS.. 21 SWINGS (70LB FOR 3/62LB FOR 3) 15 RING ROWS 9 BURPEES... HAD TO LEAVE OUT THE PUSH UP PART BECAUSE OF MY STUPID RIB.....

10/8 GONNA HIT IT HARD TONITE!!!

10/1 so i tried to do something i thought would be fairly easy.... TGU with swings...

1 TGU.... 100 swings w/70

2 1/2 TGU.... 80 swings w/70

3 1/2 TGU.... 60 swings w/50......

thats all i could accomplish.... ribs out of place... hope they are good to go for sunday!!

10/2 & 10/3 recovery days...

10/4 2 minute sets clean & jerks.. (1min per arm) 100 swings.. 2min clean & jerk 80 swings.... 2 min clean & jerk 60…