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Sofia mckibben's Blog – June 2010 Archive (5)

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on track with 5000 in 5 weeks

so this weekend was dedicated to staying on top of my challenge. completed 300 snatches on 6/27 and 210 on 6/28.... will finish up the 1000 for the week tomorrow..

Added by sofia mckibben on June 28, 2010 at 2:12pm — No Comments

6/24

tonight was a night dedicated to snatches.. total of 240 alternated 20L/20R with the 35lb and 10L/10R with the 44lb

Added by sofia mckibben on June 25, 2010 at 11:13am — No Comments

training log 6/20 thru 6/23

6/20 7 rounds of ring rows, burpees, double cleans squat & press (thrusters) with 35's

6/21 rest day

6/22 oh no!! now behind a few snatches... double clean n jerks, push ups and 200 snatches.

6/23 100 tire jumps, 60 push ups and 250 snatches (final 100 done with the 44lb) catching up on the snatch challenge

Added by sofia mckibben on June 24, 2010 at 12:42pm — No Comments

training log 6/18

200 snatches w/ 35 (no 44 available at IAC) 100 box jumps and 50 push ups

Added by sofia mckibben on June 19, 2010 at 9:50am — No Comments

So I figured this out

now i won't bore you all with my work out log posts... if you like you can view them here..

Added by sofia mckibben on June 17, 2010 at 1:26pm — No Comments

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