Boise Kettlebell Lifting
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Carrie Smith's Blog – February 2012 Archive (1)
Feb. 10, 2012
Food Log:
Breakfast:Bowl of oatmeal, apple juice
2 Scoops of Jack3d
Lunch: Salad, handful of mixed nuts
Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade
Workout:
8 sets of 8 with a 30 sec. rest between:
Double Kettlebell Front Squats w/ 35 lb.
Ring Rows
Push Ups
Added by Carrie Smith on February 10, 2012 at 9:36pm — No Comments
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