FOOD LOG:

6:50AM

- Cup of coffee with creamer

8:30AM

- Paleo Cereal

11:30PM

- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp…

FOOD LOG:

7:15AM

- Cup of coffee with a little unsweetened almond milk, cinnamon and a little Stevia (not nearly as good as creamer)

9:00AM

- 1 egg with 3 large whites, cooked in 1tsp coconut oil and topped with some shredded cheddar

- Small ham…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:00AM

- Oatmeal pancakes topped with butter and a small amount of homemade apricot jam

(I make them using oatmeal ground in my coffee grinder, cinnamon, salt, 1 egg, egg whites, a scoop of vanilla…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:45AM

- 1 egg with 2 large whites, cooked in butter and topped with shredded cheddar

- small ham steak

12:00PM

-…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

7:45AM

- 1 egg with 2 whites cooked in the microwave with a tsp of coconut oil

- Half an Oroweat double fiber english muffin with a little homemade apricot jam…

FOOD LOG:

6:45AM

- Cup of coffee with creamer

9:00AM

- Oatmeal with protein powder, chopped apple, raisins, butter & cinnamon

11:00AM

- Greek yogurt with Mt. trail mix added…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:30AM

- Paleo Cereal

12:30PM

- Last of the chowder (about 7oz)

- 3 salted cucumber spears…

FOOD LOG:

6:45AM

- Cup of coffee with creamer

9:00AM

- Bacon breakfast burrito from Sonic

- 4 tots

- Half of Gavin's Bacon Breakfast Toaster (Sooo, cheat Breakfast? Hey, it's my birthday..LoL!)…

FOOD LOG:

7:30AM

- About 1/2 a cup of coffee with little creamer 

8:45AM

- 2 slices of thick cut bacon

- 1 egg with 2 large whites cooked in leftover bacon fat…

FOOD LOG:

8:45AM

- Half a medium potato as hashbrowns, cooked in coconut oil

- 2 eggs with 2 whites cooked in coconut oil, seasoned with ground pepper and topped with a few tomato slices

- 2 sausage links

12:00PM

- 1/2C of trail…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

7:50AM

- Paleo Cereal: 1 small chopped Fuji apple, 1/2C frozen mixed berries, 1/2C of combined sliced almonds & walnuts, small amount of raisins & 3/4C unsweetened Almond milk…

FOOD LOG:

(I didn't post my log from the 19th because after lunch, my nutrition went to crap. I wasn't proud and didn't care to share)

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 1/2 scoops of vanilla protein with 1tsp psyllium fiber…

FOOD LOG: Hunger level was high today

7:30AM

- Cup of coffee with creamer

9:00AM

- Another half cup of coffee with creamer

- Hashbrowns from 1 medium potato, seasoned with salt &…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

9:00AM

- 2 Flourless Oatmeal Pancakes with a little butter and sugar free syrup

- 2 eggs fried in butter

1:00PM

- Salad:…

FOOD LOG:

7:00-8:00AM

- Coffee with creamer

9:00AM

- A bit of ham

- The rest of the pork sausage & cabbage with an egg fried in butter

1:30PM

- Can of tuna mixed…

FOOD LOG:

7:30-9:00AM

- Coffee with creamer

10:30AM

- 2 eggs & 2 whites with shaved parmesan & pepper, cooked in a little butter

1:30PM

- Can of chicken mixed with mayo,…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:00AM

- Scoop of vanilla protein

10:30AM

- 2 egg…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:30AM

- 3 eggs mixed with a tiny bit of milk and cooked in a couple tsp of coconut oil, seasoned with pepper

- 2 strips of…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

9:45AM

- Omlette: 2 eggs mixed with 1C chopped fresh baby spinach, big pinch of fresh shaved parmesan, big pinch of shredded cheddar,…

FOOD LOG:

7:00AM

- Coffee with creamer

9:00AM

- 1 Flourless Oatmeal Pancake topped with a little butter and a fried egg

- 2 stripes of thick bacon (Winco has awesome bulk…