Boise Kettlebell Lifting
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Brent Brown's Blog (188)
January 11th, 2011
Workout:
Fasted workout. One hour fast after workout.
Five 1-3 ladders of double long-cycle press @ 2x45lb
Previous Night's Sleep:
- 7.5 hours
Nutrition:
8:00a - Noon:
Fast
Black coffee
Noon -…
Added by Brent Brown on January 11, 2012 at 11:30pm — No Comments
January 10th, 2011
Workout:
Rest day
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Four sausage links
Black coffee
1g Tribulus
5g Fish Oil
3g Coconut Oil
4000ui Vitimin D
…
Added by Brent Brown on January 10, 2012 at 11:30pm — No Comments
January 9th, 2011
Notes:
Playing around with some intermittent fasting this week.
Worked out in fasted state. Two hour fast after workout.
Workout:
5x10 H2H swings @ 20kg
5x10 Swing & release @ 20kg
One mile (19:22) treadmill walk/run
5x20 One handed swings @ 20kg
Previous Night's…
Added by Brent Brown on January 9, 2012 at 11:00pm — No Comments
January 8th, 2011
Workout:
Five ladders of 1-3 Double kettlebell long-cycle press @ 2x20kg
7x7 Double kettlebell box squat @ 2x20kg
Previous Night's Sleep:
- 9.5 hours
Nutrition:
8:00a - Noon:
Fast
Noon -…
Added by Brent Brown on January 8, 2012 at 11:30pm — No Comments
December 30th, 2011
Workout:
Rest day
Previous Night's Sleep:
- 7.5 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Four sausage links
Black coffee
60g MRM Dutch Chocolate Metabolic Whey
1T Optimum BCAA 5000…
Added by Brent Brown on December 30, 2011 at 11:30pm — No Comments
Testosterone much?
I think Jim needs to install some fire pits... :-P
Added by Brent Brown on December 30, 2011 at 10:43am — 1 Comment
December 29th, 2011
Workout:
20 minutes treadmill intervals
15 minutes alternating between one minute @ 3.5 and two minutes @ 5.0
2 minute cool down
2x1 TGU @…
Added by Brent Brown on December 29, 2011 at 9:50pm — 2 Comments
December 28th, 2011
Workout:
2x1 TGU @ 16kg
Two minute warm up
Six minutes alternating between one minute @ 3.5 and one minute @ 5.0
Two minute cool down
Previous Night's Sleep:
- 7.5 hours…
Added by Brent Brown on December 28, 2011 at 11:30pm — No Comments
December 27th, 2011
Workout:
10x5 Double kettlebell long-cycle press @ 2x16kg
30 seconds rest between sets 1-7
60 seconds rest between sets 8-10
21 minutes treadmill intervals
Three minute warm up
Alternating between one minute @ 3.5 and one minute @ 4.5
Three minute cool down…
Added by Brent Brown on December 27, 2011 at 9:30pm — 2 Comments
December 13th, 2011
Workout:
- Six 1-3 ladders of double long cycle presses @ 16kg
- Two 2,3,5 ladders of double long cycle presses @ 16kg
- One 1-3 ladders of double long cycle presses @ 20kg
Previous Night's Sleep:
- 9.5 hours
Nutrition:
8:00a -…
Added by Brent Brown on December 13, 2011 at 9:00pm — No Comments
December 12th, 2011
Workout:
- 20 minutes of alternating
- One minute on the stair master
- One minute snatches @ 16kg
Previous Night's Sleep:
- 8 hours
Nutrition:
…
Added by Brent Brown on December 12, 2011 at 9:00pm — 2 Comments
December 11th, 2011
Workout:
- 5x5 double kettlebell box squats @ 16kg
- 5x5 double kettlebell box squats @ 20kg
- Four 1-3 ladders of double long cycle presses @ 16kg
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers,…
Added by Brent Brown on December 11, 2011 at 10:30pm — No Comments
Weekend Exercise
Thursday:
- Nine ladders of
- 1-3 presses @ 24kg
- 1x10 two-handed swings @ 32kg
Friday:
- Rest day…
Added by Brent Brown on December 5, 2011 at 1:00pm — 2 Comments
November 29th, 2011
Workout:
- Seven 1-3 ladders of presses @ swings
- Presses @ 24kg
- 1x10 Two-handed swings @ 28kg
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
25g Optimum Fruit Punch Whey Protein (yuck)
Two eggs, onions, jalapenos, olive oil
One thick…
Added by Brent Brown on November 29, 2011 at 10:00pm — 1 Comment
November 28th, 2011
Workout:
- Two rounds of
- 4x6 goblet squats @ 24kg
- 4x6 push-ups
- 4x6 bent over kettlebell rows @ 24kg
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a - Noon:
3 Lipo6
Two eggs, onions, peppers, olive…
Added by Brent Brown on November 28, 2011 at 9:00pm — 2 Comments
Weekend Exercise
Friday:
- Eight ladders of presses @ swings
- First rungs of presses @ 28kg (but form wasn't the greatest)
- Swings were a 1x10, mix of two-handed swings @ 28kg, and one-handed swings @ 20kg or 24kg
Saturday:
- Ten rounds of
- 1x5 goblet squats @ 24kg
- 1x5 push ups
- 1x5 ring…
Added by Brent Brown on November 27, 2011 at 9:51pm — No Comments
November 23rd, 2011
Workout:
- Rest day
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive…
ContinueAdded by Brent Brown on November 23, 2011 at 9:20pm — No Comments
November 22nd, 2011
Workout:
- Six ladders of
- 1-3 strict presses
- First rep @ 28kg
- Second & third @ 24kg
- 10 two-handed swings @ 28kg (first four rungs) or
- 10 one-handed swings @ 20kg (last two rungs)
- 1-3 strict presses
Previous Night's…
ContinueAdded by Brent Brown on November 22, 2011 at 9:00pm — No Comments
November 21st, 2011
Workout:
- Seven rounds of
- 1x5 goblet squats @ 24kg
- 1x5 push-ups
- 1x5 bent over kettlebell rows @ 24kg
- One round of
- 3x5 goblet squats @ 24kg
- 3x5 push-ups
- 3x5 bent over kettlebell rows @ 24kg
Previous Night's…
ContinueAdded by Brent Brown on November 21, 2011 at 9:00pm — No Comments
November 20th, 2011
Notes:
Back after being sick for a week. That was fun.
I've been tinkering with my nutrition quite a bit, and am still experimenting with some stuff. Do not be alarmed. :)
Basically I dropped my carbs to near nothing (30-50 grams) and re-introduced full-fat dairy. The scale weight results were pretty spectacular (11 pounds in a week) with no exercise. I think I dropped a bunch of…
ContinueAdded by Brent Brown on November 20, 2011 at 10:22pm — 4 Comments
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