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Brent Brown's Blog – December 2011 Archive (9)
December 30th, 2011
Workout:
Rest day
Previous Night's Sleep:
- 7.5 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Four sausage links
Black coffee
60g MRM Dutch Chocolate Metabolic Whey
1T Optimum BCAA 5000…
Added by Brent Brown on December 30, 2011 at 11:30pm — No Comments
Testosterone much?
I think Jim needs to install some fire pits... :-P
Added by Brent Brown on December 30, 2011 at 10:43am — 1 Comment
December 29th, 2011
Workout:
20 minutes treadmill intervals
15 minutes alternating between one minute @ 3.5 and two minutes @ 5.0
2 minute cool down
2x1 TGU @…
Added by Brent Brown on December 29, 2011 at 9:50pm — 2 Comments
December 28th, 2011
Workout:
2x1 TGU @ 16kg
Two minute warm up
Six minutes alternating between one minute @ 3.5 and one minute @ 5.0
Two minute cool down
Previous Night's Sleep:
- 7.5 hours…
Added by Brent Brown on December 28, 2011 at 11:30pm — No Comments
December 27th, 2011
Workout:
10x5 Double kettlebell long-cycle press @ 2x16kg
30 seconds rest between sets 1-7
60 seconds rest between sets 8-10
21 minutes treadmill intervals
Three minute warm up
Alternating between one minute @ 3.5 and one minute @ 4.5
Three minute cool down…
Added by Brent Brown on December 27, 2011 at 9:30pm — 2 Comments
December 13th, 2011
Workout:
- Six 1-3 ladders of double long cycle presses @ 16kg
- Two 2,3,5 ladders of double long cycle presses @ 16kg
- One 1-3 ladders of double long cycle presses @ 20kg
Previous Night's Sleep:
- 9.5 hours
Nutrition:
8:00a -…
Added by Brent Brown on December 13, 2011 at 9:00pm — No Comments
December 12th, 2011
Workout:
- 20 minutes of alternating
- One minute on the stair master
- One minute snatches @ 16kg
Previous Night's Sleep:
- 8 hours
Nutrition:
…
Added by Brent Brown on December 12, 2011 at 9:00pm — 2 Comments
December 11th, 2011
Workout:
- 5x5 double kettlebell box squats @ 16kg
- 5x5 double kettlebell box squats @ 20kg
- Four 1-3 ladders of double long cycle presses @ 16kg
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers,…
Added by Brent Brown on December 11, 2011 at 10:30pm — No Comments
Weekend Exercise
Thursday:
- Nine ladders of
- 1-3 presses @ 24kg
- 1x10 two-handed swings @ 32kg
Friday:
- Rest day…
Added by Brent Brown on December 5, 2011 at 1:00pm — 2 Comments
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