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Brent Brown's Blog – October 2011 Archive (19)
October 31st, 2011
Notes:
First time I've finished an evil Jim TGU circuit without interruption . Seriously good workout!
Zero candy today! I'm a survivor of the corn syrup holocaust! :)
Workout:
- Everything @ 35lb
- One TGU
- 4 x 20 one-handed swings
- Two TGU
- 4 x…
Added by Brent Brown on October 31, 2011 at 9:30pm — 1 Comment
Weekend Exercise
Friday:
- Rest day
Saturday:
- Five ladders
- 1-3 Strict presses @ 24kg
- 1-3 Ring rows
- One set of five snatches @ 20kg
Sunday:
- Five rounds
- Five push ups (four count on negative)
- Six sumo dead lift high pulls @ 24kg
- Ten two-handed swings @ 24kg
- One lap jog
Added by Brent Brown on October 31, 2011 at 10:39am — No Comments
October 27th, 2011
- Six ladders of
- 1-3 strict presses
- First set @ 24kg
- Second & third set @ 20kg
- 1-3 ring rows
- Two minute rest between sets
- 1-3 strict presses
Previous Night's Sleep:
- 10…
Added by Brent Brown on October 27, 2011 at 9:55pm — No Comments
October 26th, 2011
- Rest day. Was still pretty wiped out from the previous day.
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a -…
ContinueAdded by Brent Brown on October 26, 2011 at 10:30pm — No Comments
October 25th, 2011
Notes:
I had forgotten that we even had a ring/trapeze attachment for the play set, until Carol and I were talking to Jim, I can do ring rows at home! A bit on the chilly side, but well worth it.
Workout:
- Six ladders of
- 1-3 strict presses
- First set @ 24kg
- Second & third set @…
- 1-3 strict presses
Added by Brent Brown on October 25, 2011 at 10:00pm — 3 Comments
Make up blog posts
Notes:
Thanks to my good friend* Isderf for... um... "encouraging" me to get regular with my blog posts...
Friday:
- Rest day
Saturday:
- A bunch misc exercises at Idaho Kettlebell. TGUs, thrusters, one handed swings, swing &…
Added by Brent Brown on October 25, 2011 at 9:00pm — No Comments
October 24st, 20111
- 20 minutes of
- 20 hand-to-hand swings @ 16kg
- Two minutes light stepping
Previous Night's Sleep:
- 7.5 hours
- Have a bunch of equipment from the restoration company drying out the walls in our basement. Hard to sleep in a wind…
Added by Brent Brown on October 24, 2011 at 11:30pm — No Comments
October 20th, 20111
Notes:
Was interrupted half way though my workout. :(
Workout:
- 4.5 ladders of
- 1-3 strict presses
- First and second set @ 24kg
- Third set @ 20kg
- 10 two-handed swings @ 24kg
- 1-3 strict presses
…
ContinueAdded by Brent Brown on October 20, 2011 at 11:30pm — No Comments
October 19th, 20111
- 20 minutes of easy snatch man-maker. 10 snatches each side and walking
Previous Night's Sleep:
- 10 hours
Nutrition:
8:00a -…
ContinueAdded by Brent Brown on October 19, 2011 at 10:00pm — No Comments
October 18th, 20111
Notes:
I'm going to make more of an effort to watch my protein intake and keep it around one gram per pound. I've been reluctant to use much whey because I can't seem to find a straight answer to whether or not it causes too large of an insulin spike. That fact that it does spike insulin seems to be universally accepted. The effect of that spike on leaning out seems to be less clear.
However I am…
ContinueAdded by Brent Brown on October 18, 2011 at 7:30pm — 3 Comments
October 17th, 2011
Notes:
Been a bad week. I don't function that well with Carol gone. I married well. :)
Beyond that, right after she left, our basement got flooded with all kinds of damage. Insurance is refusing to pay. Nightmare...
Some good kettlebell successes tho. With Jim's help and motivation I accomplished my October goal of 100 continuous snatches @ 16kg on 10/15. Two weeks early! Jim…
ContinueAdded by Brent Brown on October 17, 2011 at 8:20pm — No Comments
October 10th, 20111
- 12 minutes of
- Five bent over kettlebell rows @ 28kg
- Five push ups
- One minute exercise bike (high resistance)
Previous Night's Sleep:
- 7.5 hours
…
ContinueAdded by Brent Brown on October 11, 2011 at 10:57am — No Comments
October 9th, 2011
Notes:
Travel day. So glad to be back home...
Workout:
- 20 snatches (each side) @ 16kg
- Three minute rest
- 20 snatches (each side) @ 16kg
- Three minute rest
- 10 snatches (each side) @ 16kg
…
ContinueAdded by Brent Brown on October 9, 2011 at 10:30pm — 2 Comments
October 8th, 2011
- Five rounds of
- 12 snatches, each side @16kg
- Brisk walk around the motel parking lot
Previous Night's Sleep:
- 7 hours
Nutrition:…
Continue
Added by Brent Brown on October 8, 2011 at 11:22pm — No Comments
October 6th, 20111
- 20 minutes of
- Five push ups
- Five bent over rows
- One minute exercise bike (high resistance)
- First couple rounds of push ups were off a dumbbell rack, then I switched to regular push ups
- Still can't get a low as I'd like, but it is getting better.
- First couple rounds of rows @ 24kg, then I switched to…
Added by Brent Brown on October 6, 2011 at 9:56pm — 2 Comments
October 5th, 2011
Today is my son's 11th birthday. I moved my rest day from Friday to today, so that I would have time to make his birthday dreams come true. :)
Long story short, lots of snack foods today. I ate good stuff too, but there were enough treats scattered throughout the day that recording all of it isn't going to be pretty.
This also counts for our celebration meal (which we usually have on Sunday).
Added by Brent Brown on October 5, 2011 at 10:12pm — No Comments
October 4th, 20111
- Noon workout
- Five rounds of
- Five thrusters, each side
- Two sets of ten reps two-handed swings
- All thrusters @ 20kg
- All swings @ 24kg
- Five rounds of
- Evening workout
- One minute snatches, each side @ 16kg
- Two minute rest
- 45 seconds snatches, each side @ 16kg
- Two minute…
Added by Brent Brown on October 4, 2011 at 7:57pm — No Comments
October 3rd, 2011
Notes:
Grrr.. Just had a very negative experience at the gym. Need to vent.
I went to workout at my corporate gym, at a location I don't usually go to. My usual gym had a yoga class at the time I could work out, so I thought I'd just run over to a different location. It turned out to be a less than ideal workout area, as the kettlebells are out on the basketball court, so folks were shooting hoops…
ContinueAdded by Brent Brown on October 3, 2011 at 9:00pm — 3 Comments
October 2nd, 2011
- Five rounds of
- Five thrusters, each side
- Two sets of ten reps two-handed swings
- First three rounds of thrusters @ 16kg
- Last two rounds of thrusters @ 20kg
- All swings @ 24kg
- One minute snatches, each side @ 16kg
- 45 seconds snatches, each side @ 16kg
- 30 seconds snatches, each side @…
Added by Brent Brown on October 2, 2011 at 8:48pm — 3 Comments
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