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Brent Brown's Blog – April 2012 Archive (15)

April 30th, 2012

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Added by Brent Brown on April 30, 2012 at 9:22pm — No Comments

April 29th, 2012

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Added by Brent Brown on April 29, 2012 at 10:30pm — No Comments

April 27th, 2012

Source: https://www.evernote.com/pub/elitusprime/fitnesslogs

 …

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Added by Brent Brown on April 27, 2012 at 11:30pm — No Comments

April 26th, 2012

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Added by Brent Brown on April 26, 2012 at 7:30pm — No Comments

April 25th, 2012

Source: https://www.evernote.com/pub/elitusprime/fitnesslogs

 

Kettlebell:
  • 8:15p: Outside
    • 5x10 double kettlebell squats @…
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Added by Brent Brown on April 25, 2012 at 9:00pm — No Comments

April 24th, 2012

Kettlebell:

Grrr.. 25lb bells were missing at the stupid corporate gym, so I had to modify my plan to use heavier weight.

15 minute walk on treadmill (waiting for the room with the bells to open up)

Five rounds of:

 - One minute double long-cycle jerk @ 35lb

 - One minute rest





Martial Arts:

Clock…

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Added by Brent Brown on April 24, 2012 at 9:11pm — 6 Comments

April 23rd, 2012

Kettlebell:



Seven rounds (21 minutes) of:

- One minute (30 sec each side) single snatch @ 16kg

- Two minute jog

Lunch workout.

87° /sunny



 

Martial Arts:



50 Jumping jacks

10 Push ups

40 Body weight squats

10 Jumping squats

20 Punch & crunch

Practiced eight basic stances

Nutrition:



8:00a - Noon:

50g MRM Vanilla All…

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Added by Brent Brown on April 23, 2012 at 8:00pm — 2 Comments

April 22nd, 2012

Kettlebells:

Double long-cycle jerk: 5x2min @ 12kg 8/rpm, one minute rest between sets

Double half snatch: 5x1min @ 12kg 12/rpm, one minute rest between sets



Prep for 21 day sugar detox: Made salad kits for lunch for the week.

 

 

(special guest appearance by "The Last Beer"…

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Added by Brent Brown on April 22, 2012 at 11:14pm — 3 Comments

April 19th, 2012

Had to work late again, so missed martial arts. Still got a kettlebell workout in during the evening.

Kettlebells:

5x10 double kettlebell half snatch @ 12kg

5x8 double kettlebell half snatch @ 12kg

5x6 double kettlebell half snatch @ 12kg

One minute rest between sets

Added by Brent Brown on April 19, 2012 at 11:42pm — No Comments

April 18th, 2012

Worked late and through lunch.  Rest day.

Added by Brent Brown on April 18, 2012 at 11:10pm — No Comments

April 17th, 2012

Martial Arts:

-Practiced stances, horse, bow, cat

-Karate punches

-Kungfu punches

-Front snap kicks

-Round house kicks

-Side kicks



Kettlebells:

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

Added by Brent Brown on April 17, 2012 at 10:53pm — 3 Comments

April 16th, 2012

Kettlebells:

5x10 double kettlebell half snatch @ 12kg

5x8 double kettlebell half snatch @ 12kg

5x6 double kettlebell half snatch @ 12kg

One minute rest between sets

Martial Arts:

50 jumping jacks

Supermans

Bicycle crunches

Practiced Chin-Na 1-5

Added by Brent Brown on April 16, 2012 at 11:00pm — 2 Comments

April 15th, 2012

Kettlebells:

 

Five sets of

-Double long-cycle jerks @ 12kg / 7 RPM

-Two minutes exercise

-90 seconds rest

Three sets of 

-Five reps double kettlebell half snatches @ 12kg

-One minute rest

One set of 

-10 reps double kettlebell half snatches @ 12kg

 

Added by Brent Brown on April 15, 2012 at 11:30pm — No Comments

April 2nd, 2012

First day of Kajukenbo martial arts!

 

MA:

30 jumping jacks

10 push ups

5 push ups, hold 10 seconds in down position

5 T-push ups

30 body weight squats

10 body weight squats with a jump

One minute superman

Fifteen minutes of clock dance

Fifteen minutes of Pinion…

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Added by Brent Brown on April 2, 2012 at 8:30pm — 2 Comments

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