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Brent Brown's Blog – February 2012 Archive (4)

February 29th, 2011

Notes:

How to beat the Low Carb Flu

Short answer: Work out.  :)



Workout:

3x6 double kettlebell squat/bent over row/push-ups @ 20kg

 

Previous Night's Sleep:

  • 9.5…
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Added by Brent Brown on February 29, 2012 at 8:30pm — No Comments

February 28th, 2011

Notes:

Serious case of the "low carb flu"



Workout:

2x5 Push-ups

Two rounds of

Two minutes of long cycle push press @ 20kg (one minute each hand)

Two minutes of cleans @ 20kg (one minute each hand)

Two minutes of long cycle push press @ 20kg (one minute each hand)

Two minute rest between each two minutes of exercise

Last set of long cycle…

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Added by Brent Brown on February 28, 2012 at 9:42pm — No Comments

February 27th, 2011

Workout:

Rest day (felt crummy)

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Five sausage links

Black coffee

3g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium

 …

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Added by Brent Brown on February 27, 2012 at 11:30pm — No Comments

February 5th, 2011

Workout:

3x10 push ups

Four tabata sets:

  • One handed swings @ 20kg
  • Mixed set of body weight squats and two handed swings @ 24kg
  • One arm long-cycle push press @ 16kg
  • Snatch @ 16kg

Added by Brent Brown on February 5, 2012 at 11:30pm — No Comments

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