Breakfast:

3 turk saus

2 cups of coffee with sf syrup

WORKOUT:

Worked on sport class today. Ripped open my left palm on Sat so I ended up doing short cycle instead of long cycle.

44lb.

1 min set per hand 11reps L hand

                             10 reps R hand

45 sec set per hand 8 reps both hands

30 sec set per hand 5 reps per hand

2 min rest between each set

ended with some 1 arm swings with the…

Breakfast:

a little left over eggs w/italian saus and mozz cheese

3 turkey saus

coffee with sf syrup

Lunch:

amylou chicken patty with mixed veggied

another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!

handful of almonds

beef jerky

Workout:

10 sets of 10 reps of double kb squats on the min

10 sets of 10 reps of sumo…

Breakfast:

Left over scrambled eggs with italian sausage and mozz cheese

Lunch:

Amylou chicken patty with brocc/caulif. mix

1/2 slice of homeade apple pie ( a patient brought this in today and it was TO DIE FOR! Sooooooo yummy!)

Workout:

Ran 4 miles.....1st time in awhile that my ITband didn't bother me. Yay for foam rolling! :)

Dinner:

Taco salad without the chips

Breakfast:

Fiber-one bar

1/2 cup of coffee from Dutch(saving the other half for tomorrow)

Lunch:

Idaho Pizza Company salad bar

Did have one "piece" of pizza....just the toppings not the crust

WORKOUT:
6 ladders w/ 35

Dinner:

Ground beef with lettuce and a little cheddar cheese

3 handfuls of popcorn

Breakfast:

3 turk saus

coffee w/ sf syrup

Lunch:

The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!

Several small pieces of choc.

WORKOUT:

10 sets of 10 reps of double kb squats.  …

Breakfast:

3 turk saus

Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!

So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu…

Breakfast:

3 turk saus

coffee

Lunch:

1/2 can of chicken mixed with mayo and cucumbers

about 3 bites of my girls' corn dog

WORKOUT:

Practiced long cycle clean and jerk with Carrie

Dinner:

Hot dog from Costco minus the bun

3 pieces of valentine candy

Breakfast:

2 eggs

3 turk saus

coffee

handful of almonds

Lunch:

1 amylou chicken patty

broc/caulif.

A very sweet lady who is a baker brought in homeade eclairs to the office today. I had about 1/4 of one of them. Actually very proud of myself that I didn't have more. They were sinfully delicious!

WORKOUT:

10 sets of 10 double kb squats on the minute

10 sets of 10 elevated sumo…

Breakfast:

3 turk saus

coffee with sf syrup

Lunch:

1 amylou chicken patty

broc/cauliflower mix

handful of walnuts and almonds

Dinner:

Had a Valentines banquet tonight at church. Ended up being my cheat meal. The food was just too good to pass up! Pulled pork, cheesy potatoes, baked beans, cole slaw, and cherry cheese cake. I did try to keep my portions really small but it was very yummy!

Rest…

Since I am taking it easy on the running I went on a brisk 20 min walk this morning

Breakfast:

2 eggs

3 turk saus

WORKOUT:

practiced long cycle clean and jerk

Lunch:

1 Amylou chicken patty

Roasted caul., broc. and garlic

Was out and about this afternoon and was getting a little hungry. Had some trail mix in my purse. Had 2 handfuls. Not the best choice but better than…

Breakfast:

3 turk saus

Lunch:

chicken

mixed veggies

small piece of jerky

Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.

small piece of jerky on the way home

Dinner:

small bowl of homeade beef stew

chicken saus.

carrotts

Ran/Walked 2.5 miles

Breakfast:

3 turk saus

1 small banana

1/2 cup fage yogurt

59  long cycle clean and jerk- L    5 min

59 long cycle clean and jerk-R     5 min

Tried to do my ladders today but my shoulders were toast

1 tabata set of sprints/squats

1 tabata set of sprints/sprints

Lunch:

1 chicken saus

mixed veggies

Dinner:

We went to…

Just going to post workouts for the past two days.

Tues:

30 min on treadmill at full incline

10 min of slow push-ups/clapping push-ups

Wed:

10 sets of 10 reps of double kb squats on the minute

10 sets of 10 reps of elevated sumo deadlifts on the minute

walking lunges

Ok.....gonna be honest! I HATE THIS WORKOUT! HATE HATE HATE! That being said I know it's working me hard core so I will continue it and do so…

After 2 days of being flat on my back (or curled up in a little ball) with the cold/flu I finallly felt like I could function somewhat normally through a day.

Breakfast:

3 Turk saus

banana

Lunch:

Amylou chicken patty

broc and caulif.

about 6 almonds

WORKOUT:

By this time of the day I was pretty wiped but I wanted to try and get a workout in. It was not easy! My energy level was not up to par so I did…

Breakfast:

3 turk saus

2 eggs

Lunch:

Salad bar at Idaho Pizza Company! LOVE THAT PLACE!

Workout:

8 sets of 8 reps of with 30 sec rest between sets of:

double kb squats

t-bar raises

double kb presses

15 rounds of:

5 burpees, 5 swings with the 70 on the minute

small apple post work-out

Went to Walmart immediately following the gym. I knew that I would be hungry since I…

Rest day

Breakfast:

3 Turk saus

coffee

Lunch:

Large green salad with lettuce, spinach, cucumbers, tom., carrots, broc. 

1 chick saus

side of honey mustard that I dipped my fork in a little

handful of almonds

Dinner:

Taco soup without the chips

Breakfast:

3 turk saus

1/2 cup fage yogurt with sf jam added

handful of almonds

Lunch:

Chicken breast

Raw carrots and broccoli

avocado with a little ff sour cream mixed in

WORKOUT:

25 min walking/running on treadmill at 10% incline

10 min alternating on the minute with slow push-ups and clap push-ups

10 almonds

Dinner:

chicken mixed with a little…

Breakfast:

3 Turk Saus

WORKOUT:

8 min practice of long cycle clean and jerk

8 sets of 8 reps with 30 sec rest:

double kb squats-with 26s

t-bar raises-with 45

double kb presses-with 18s

4 rounds of:

5 double kb squats with 35s

8 jump squats

2 scoops of protein powder

4 apple slices

3 pieces of jerky

Cliff bar-----I realize this wasn't the best…

Breakfast:

3 turk saus

2 fish-oil

1/2 cup coffee

WORKOUT:

Woke up this morning, got out of bed and about hit the floor. Did something to my hip/lower back. Same area that I have battled before. Not sure what caused it.....felt fine during my workout last night and going to bed. Got up once during the night and didn't have any issues so I am a little confused to what caused it to flare up again. Anywho....decided to go the gym to stretch and foam…

Breakfast:

3 turk saus

coffee (a little 1% milk and sf syrup)

String cheese

Lunch:

chicken saus

brocc/cauliflower mix

carrotts

Handful of almonds

WORKOUT:

50 overhead walking lunges

50 double kb swings

50 h2h swings

50 double kb front squats

50 sumo deadlift high pulls

50 jump squats

100 yd walking lunges

This workout kicked my…