Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

Snack:

1/2 banana

small piece of jerky

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

Snack:

Protein shake

Dinner:

Roasted Turkey

small potato

broccoli

Workout:

REST DAY

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

2/3 cup of coffee with a little creamer

Snack:

small piece of jerky

small handful of almonds

Lunch:

Left over roast

broccoli and cucumbers

2 tbs ranch

Snack:

small piece of jerky

small handful of almonds

Dinner:

Whole onion sauteed in cocunut oil

1/2 avacado

2 slice of…

Workout:

20 rounds:

5 reps per minute of double kb thrusters

5 reps per minute of ring rows

Used the 35s today for about 3 rounds of the thrusters. A little frustrated. I have no problem doing them but my back is killing me tonight. And not the "sore" kind of killing but the yikes this does not feel right kind! UGHHHH!!!

WORKOUT:

Ran for 30 minutes this morning and then did several burpees

Workout for today:

20 rounds of:

5 double kb thrusters w/26s

5 ring rows

These are done on the minute. Takes me 40 min to complete the 20 rounds

By the time I am halfway thru I am feeling it! LOVE IT!!!!

Went on a 30 min run this morning on empty stomach

Breakfast:

smoothie with frozen blueberries, 1 green tipped banana, 1/2 cup of greek yogurt and a bunch of spinach

Lunch:

1/2 can of chicken mixed with a little mayo

carrotts

jerky with a small handful of almonds

Dinner:

Taco Salad with romaine lettuce, ground beef, cheddar cheese

a couple of doritos mixed in

After a couple weeks of being lax in my eating and just getting back from vacation I am needing some accountability in my eating.

Breakfast:

3 turk saus

3 fish oil

coffee with sf syrup and 2tbs creamer

WORKOUT:

As many rounds in 30 min of:

40 swings(mixed these up with 2arm swings with 62, 1arm swings with 44 and catch and release with 35 and 44)

400 yrd run

Lunch:

Smoothie-1 frozen banana, cup…

Breakfast:

3 turk saus

3 fish-oil pills

small handful of almonds

Lunch:

Mixed veggies(brocc and cauliflower)

spinach chicken patty

3 fish-oil pills

WORKOUT:

60 pull-ups

100 burpees

300 squats

2 scoop protein shake post-workout

Dinner:

Shredded chicken with lettuce, a small amount of cheddar cheese and kidney beans

1/4 green apple

3…

100 burpees 1st thing in the morning

Breakfast:

3 turk saus

coffee with sugar free syrup

Lunch:

Meeting at work today during lunch....ordered in Subway. Had a salad with ham and turkey with lots of veggies and honey mustard dressing on the side which I barely used any

WORKOUT:

10 sets of 8 double kb squats with the 26s on the minute

10 sets of 10 reverse lunges per leg with about 30 sec rest between…

100 burpees on an empty stomach

I'm going to try to keep track of my protein/carb intake to see if I'm doing ok in that department. I really want to loose the junk in my trunk and these saddle bags that refuse to come off.....

Breakfast:                                   Protein                                          Carbs

3 turk saus                                     13

2 eggs                                            14

1 tbs parm…

75 burpees

Breakfast:

3 turk saus

coffee with sf syrup and 1tbs creamer

Jerky with 8 almonds

Lunch:

Artichoke saus with mixed veggies

1 tomato

WORKOUT:

5 rounds of:

(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s

12 assisted pull-ups

9 burpees

6 knees to…

Breakfast:

3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!

Some jerky with 6 almonds

Lunch:

Had a sandwich from Quiznos

WORKOUT:

6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s

Started my "May" challenge of…

Breakfast:

Had a fiber-one bar....way too much sugar for me. Will not be doing that again

Lunch:

Large salad from Idaho Pizza Co  

1 slice of bbq chicken pizza-just the toppings. Didn't eat the crust

1/2 glass of diet soda(all my body could handle)

Dinner:

The insides of a ham sand from Subway. About 5 sunchips  apple slices

A couple pieces of candy

All in all today was not a good eating day…

Breakfast:

2 eggs cooked in butter w/ a little parm cheese

3 turk saus

Decided to get a coffee from Jolts and Juice (my 2nd favorite coffee place) Did not ask for sugar free but whoa mama I should have. I only drank half of it and my stomach was so upset most of the day. CRAZY! Next time it will be sugar free FOR SURE!

Lunch:

1/2 can of chicken mixed with a little mayo and half an avocado.

Half a cucumber, some broccoli and…

First day off of the sugar detox:

Breakfast:

Coffee with a little bit of creamer and sf syrup(this I had to slip very slowly and only had half a cup-VERY SWEET)

3 turk saus

2 eggs cooked in butter with a little parm cheese

WORKOUT:

Did a little bit of short cycle clean and jerk with the 35 and 44 but my hands still need a little healing time so did:

3 rounds of 20 burpees

                  550 yd run

was…

Day #20 of detox:

Breakfast:

3 turk saus

Lunch:

1/2 can of chicken w/ avacado and mustard and a little parm. cheese

4 baby carrot with a little almond butter

Dinner:

"Taco Salad"  lettuc, cheese, avacado, tom., ground beef with no seasoning homeade salsa w/ no added sugar

1/2 granny apple with about 1o almonds

Had our competition this morning. Have to say I am a little…

Day #19 of Detox:

Breakfast:

3 turk saus

WORKOUT:

Tabata sets of:

sit-ups/push-ups

ball slams/jump-rope

squats/lunges w/26lb kettlebell

burpees

Lunch:

Zucchini and onions cooked in butter with mozz and spinach sausage

Dinner:

Chicken with a slice of swiss cheese, some carrots , 4 slices of granny smith apple and small handful of almonds

Day #18 of detox:

Breakfast:

2 slices of bacon

Lunch:

1/2 can of chicken mixed with 1/4 avacado over cucumbers,brocc, carrots, sunflower seeds 1 slice of swiss cheese

10 almonds

WORKOUT:

Wouldn't really call tonight a workout.....practiced long cycle but didn't do that much to save my hands and wrist for Saturday. So I guess we can say today was a rest day!

Dinner:

Made in the…

Day #17 of detox!!

Breakfast:

2 slices of bacon

2 scrambled eggs

Lunch:

1 mozz, spinach chicken saus

cooked brocc/caulif

WORKOUT:

9 rounds in 30 min of:

6 double suitcase deadlifts with the 62s

12 jump squats

6 ball slams

6 burpees

GOOD TIMES!

Dinner:

I have been stuggling with an upset stomach all day(3 people at my work have all had the stomach…

Day #16 of detox:

Breakfast:

3 turk saus

3 chicken saus

2 bites of cottage cheese

small handful of almonds

Lunch:

Mozz,spinach chicken saus

3 eggs cooked in butter with a little parm cheese

1 tbs of almond butter with some carrots

WORKOUT:

Ran 4 miles

Dinner:

Ground beef patty w/ slice of swiss cheese

beef…