Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Pam Benedick's Blog (260)

12-28

500 swings down for today. Still need to do my 28 TGU's...which will be done tonight!

 

2,000 swings done

500 more to go!!!!

Added by Pam Benedick on December 28, 2010 at 2:27pm — No Comments

12-27

27 TGU's

1 with the 44 again (YEAH!)

 

500 swings

 

1,500 down for the week

1,000 to go in the next 2 days!   BRING IT!!!

Added by Pam Benedick on December 27, 2010 at 9:28pm — No Comments

12-23 and 12-24

12-23

23 TGU's

500 swings

 

12-24

24 TGU's     did 1 with the 44  YEAH!!!

500 swings

 

1,000 down for the week

1,500 left

Added by Pam Benedick on December 24, 2010 at 3:10pm — No Comments

12-21-10

21 TGU's

 

415 Swings

 

2,000 DONE FOR THE WEEK!!! YEAAAAAHHHHHHHH!!!!

Added by Pam Benedick on December 21, 2010 at 9:48pm — 2 Comments

12-20-10

Sorry...only got in 8 TGU's today.

BUT I did get in my swings 415.

 

415 left!

Added by Pam Benedick on December 20, 2010 at 10:26pm — 1 Comment

12-19-10

19 TGU

420 Swings

 

830 left for the next 2 days-----I CAN DO IT!!!

Added by Pam Benedick on December 19, 2010 at 11:44pm — 1 Comment

12-17 &12-18

12-17

Only got in 7 TGU with my wimpy 8lb

12-18

18 TGU

500 swings

 

750 down

1,250 to go

Added by Pam Benedick on December 18, 2010 at 11:56pm — No Comments

12-16-10

16 TGU

 

250 Swings down for the week

750 more to go!

Added by Pam Benedick on December 16, 2010 at 11:09pm — 1 Comment

12-14-10

14 TGU with 18,26 and 35

350 Swings

1st 100 with 44

2nd and 3rd 100's with 35-catch and release

last 50 with 44-catch and release

Added by Pam Benedick on December 14, 2010 at 10:29pm — No Comments

12-13-10

13 TGU

325 Swings

1150 down

350 to finish for the week!

Added by Pam Benedick on December 13, 2010 at 9:27pm — No Comments

12-11-10

11 TGU

Heather nailed it when she said that it's a lot harder to do swings after doing that many TGU!

325 Swings

825 down for the week!

Added by Pam Benedick on December 11, 2010 at 9:31pm — No Comments

12-10-10

10 TGU

200 swings - hands are killing me. But I think that with Jim talking to me about how I am swinging the 44 that should be a thing of the past!

Added by Pam Benedick on December 10, 2010 at 9:23pm — 1 Comment

12-9-10

9 TGU's

300 swings down for the week

1,200 to go!

Added by Pam Benedick on December 9, 2010 at 9:34pm — No Comments

12-6-10

6 TGU

4 Rounds of:
25 push-ups on floor
50 swings
410 yd run

added more swings for a total of 300 today. 1,000 swings for this week DONE!

Added by Pam Benedick on December 6, 2010 at 8:59pm — No Comments

12-5-10

5 TGU

Added by Pam Benedick on December 5, 2010 at 10:50pm — No Comments

12-3 and 12-4

12-3
3 TGU
200 Swings

12-4
4 TGU
500 swings 20 min of 4 rounds of 4 min 20 sec swing 10 sec rest

Added by Pam Benedick on December 4, 2010 at 11:13am — No Comments

12-1 Day 1 of challenge

Wed are normally a day off for me so I just did my 1 TGU!!

Added by Pam Benedick on December 1, 2010 at 11:12pm — No Comments

11-29 and 11-30

Monday:

Sort of did:

1 TGU

30 Swings Max rounds in 30 min. (took a couple of breaks in-between)



Tues:

6 Rounds:

10 Snatches (5R/5L)

5 K2E



then:

2 rounds

swings for 30 sec

rest for 30 sec

swings for 30 sec

push-ups on kettlebells for 30 sec.

rest for 30 sec

swings for 30 sec

push-ups for 30

squats for 30

rest for 30

swings for 30

push-ups for 30

squats for 30

snatches for… Continue

Added by Pam Benedick on November 30, 2010 at 10:32pm — 1 Comment

HAPPY THANKSGIVING!!!!

4 rounds of:
25 squats
25 push-ups
25 sit-ups
25 dips
25 presses (did double arm 8lb-the biggest I have in our house)
400 meter run

Now, BRING ON THE GOOD EATS!!! :)

Added by Pam Benedick on November 25, 2010 at 10:50am — No Comments

11-20-10

Warm-up: 10 minutes of TGU and pull-ups

100 snatches
100 squats
100 push-ups (so weenie on these today...they sucked)
100 swings..by this time the arms were JELL-O They sucked also

Added by Pam Benedick on November 20, 2010 at 3:58pm — No Comments

Monthly Archives

2013

2012

2011

2010

1999

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service