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Pam Benedick's Blog – November 2012 Archive (12)

11-27-12

Attempted a "normal" day today. Had the stomach flu Saturday night and have not felt well since. Nothing set well on my tummy all day!

Breakfast:

a few bites of cottage cheese with mixed berries

3 turk saus

 

Lunch:

a few bites of chicken taco salad (minus the chips)

1 slice of apple

 

WORKOUT:

This was a joke. Only got in 2 rounds of the workout. Had NO energy whatsoever and felt like I was going to hurl the whole time.…

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Added by Pam Benedick on November 27, 2012 at 9:38pm — 1 Comment

11-20-12

Breakfast:

3 turk saus

banana

jerky with a few almonds

Lunch:

Chicken sausage with mixed veggies

1/2 fuji apple

small handful of almonds

 

120 "kick-back" burpees

24 regular burpees(taking it easy on the wrist still)

 

Dinner:

Homeade "pizza"

brocc with a little ranch

 

air popped pop corn with coconut oil

Added by Pam Benedick on November 20, 2012 at 11:11pm — No Comments

11-19-12

120 "kick-back" burpees   with 24 normal burpees (wrist is feeling ok tonight so might add a couple more sets tomorrow)

 

Break:

3 turk saus

greek yogurt with mixed berries(the frozen kind) with a little stevia

coffee with creamer

 

WORKOUT:

Started to do 200 snatches. Did 100 non-stop and then attempted the other 100 and got about 30 in before I had to stop. Felt like my palm was going to rip and I DO NOT want that right…

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Added by Pam Benedick on November 19, 2012 at 11:18pm — No Comments

11-15-12

100 "burpees" or what I now call kick backs! The burpee without the push-up. Hoping that if I give the wrist a couple days rest I can finish out the month doing normal burpees!

 

Breakfast:

3 turk saus

greek yogurt with applesauce ( a little added stevia)

 

Lunch:

cheeseburger from McDonalds minus the bun cut up into a side salad with no dressing

sliced apples

probably a total of 10 fries that I ate from the kids…

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Added by Pam Benedick on November 15, 2012 at 9:54pm — 1 Comment

11-14-12

120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.

 

Breakfast:

3 turk saus

greek yogurt with a little homeade applesauce

coffee with a little creamer

 

Lunch:

green salad with grilled chicken, tom, bacon and honey mustard dressing on the side

a very small sliver of apple pie that was brought into work today.

 

WORKOUT:

5 Rounds of:

20 thrusters w/ double 26s

20…

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Added by Pam Benedick on November 14, 2012 at 10:25pm — No Comments

11-14-12

120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.

 

Breakfast:

3 turk saus

greek yogurt with a little homeade applesauce

coffee with a little creamer

 

Lunch:

green salad with grilled chicken, tom, bacon and honey mustard dressing on the side

a very small sliver of apple pie that was brought into work today.

 

WORKOUT:

5 Rounds of:

20 thrusters w/ double 26s

20…

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Added by Pam Benedick on November 14, 2012 at 10:25pm — No Comments

11-13-12

100 burpees/plank hold  (the stupid wrist is bothering me all the time now so just doing kick out and backs with the jump at the top instead of push-ups. Grrrrrr.....frustrating when this body does not cooperate with me)

 

Break:

3 turk saus

grapes

 

several pieces of jerky

 

Lunch:

salami with string cheese

avacado

carrots

1/2 apple

 

Dinner:

cheat meal

Added by Pam Benedick on November 13, 2012 at 10:57pm — No Comments

11-12-12

100 burpees 1st thing this morning. (struggling just a little with these as my wrist has been bothering me quite a bit. trying to mix things up a little with some burpees with just plank hold.)

 

Breakfast:

3 turk saus

homeade applesauce

coffee with creamer

 

WORKOUT:

7 rounds of 7 reps of:

double kb squats with 35s

only got in 5 rounds of my double kb presses w/26s and bent over rows alternating between 35s and 44s. Had…

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Added by Pam Benedick on November 12, 2012 at 10:45pm — 3 Comments

11-8-12

120 burpees done 1st thing this morning

Breakfast:

3 turk saus

banana

coffee with creamer

WORKOUT:

HOLY MOTHER OF.....this was one of the toughest workouts for me in a long time. Which really surprises me since it really doesn't look that hard on paper. Don't know if its a combination of all the burpees or what but it kicked my batooty!

10 Rounds of:

10 ball slams(substituted these for hindu push-ups #1 because I suck at…

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Added by Pam Benedick on November 8, 2012 at 11:55pm — 1 Comment

11-7-12

120 burpees 1st thing this morning

Breakfast:

3 turk saus

grapes

Lunch:

Sausage with mixed veggies

string cheese

Dinner:

Chicken breast with parm cheese

celery

Did not get to workout tonight. Got a call right before I was leaving from work to go the gym and was told that Emma had a fever so I had to go get her and take her home.  At least I got the burpees in.

Added by Pam Benedick on November 7, 2012 at 10:48pm — No Comments

11-6-12

I didn't post yesterday. Forgot. But I was spot on with my nutrition and I am on my 3rd week of the program.

7 sets of 7 reps of double kb squats alternating between the 35s and 44s. Also double kb presses supersetted with double bent over rows with 44s.  Finished my workout with some walking lunges. Did my 100 burpees 1st thing that morning.

TODAY:

Breakfast:

3 turk saus

cottage cheese with berries

coffee with…

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Added by Pam Benedick on November 6, 2012 at 10:00pm — 6 Comments

11-1-12

100 Burpees to start my morning off!

 

Breakfast:

smoothie made with spinach leaves, greek yogurt, mixed frozen berries and a little bit of truvia

1 and 1/2 turk saus

 

WORKOUT:

3 Rounds of:

100 ft overhead walking lunges

20 swings w/ 62

100 ft overhead walking lunges

20 catch and release swings with 35

100 ft overhead walking lunges

9 knees to elbows

 

Really suck at swings right now.…

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Added by Pam Benedick on November 1, 2012 at 11:23pm — No Comments

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