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Pam Benedick's Blog – October 2012 Archive (6)

10-30-12

Breakfast:

3 turk saus

cottage cheese with mixed berries

coffee with a little creamer

 

Snack:

small piece of jerky

small handful of almonds

 

lunch:

chicken patty with mixed veggies

 

Snack:

small piece of jerky

small handful of almonds

 

Dinner:

Chicken sausage

sweet pot fries

green beans

 

 

Rest Day

Added by Pam Benedick on October 30, 2012 at 10:39pm — No Comments

10-29-12

DId not post over the weekend. But was clean with my eating. Had my cheat day on Saturday. With the program I am on you can either do 3 cheat meals or 1 cheat day. This past week I chose cheat day. This week I will do the 3 cheat meals to see which one works better for me. I did get on the scale this morning and after a week of doing carb cycling I lost 4lbs.

 

Breakfast:

2 turk saus

homeade applesauce

 

Lunch:

Cheat meal at Chik-fil-A!!!!…

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Added by Pam Benedick on October 29, 2012 at 11:48pm — 2 Comments

10-25-12

Breakfast:

3 turk saus

cottage cheese with raspberries

coffee with creamer

 

WORKOUT:

10- 3 min Rounds of:

Hindu-Squats for the 1st min

push-ups for the 2nd min

jump-squats for the 3rd min

1 min rest

Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute

I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally…

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Added by Pam Benedick on October 25, 2012 at 10:52pm — 1 Comment

10-24-12

Breakfast:

Same ol same ol!

3 turk saus

cottage cheese with raspberries

coffee with sf syrup

 

Lunch:

Chicken patty with brocc and cauliflower

 

Snack:

string cheese

small piece of jerky

small handful of almonds

 

WORKOUT:

10 Rounds of 5 reps of:

Double KB Squats w/ 35s with one minute rest between rounds

10 Rounds of 5 reps of:

Double kb presses with 26s supersetted…

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Added by Pam Benedick on October 24, 2012 at 9:34pm — No Comments

10-23-12

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

 

Snack:

1/2 banana

small piece of jerky

 

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

 

Snack:

Protein shake

 

Dinner:

Roasted Turkey

small potato

broccoli

 

 

Workout:

REST DAY

Added by Pam Benedick on October 23, 2012 at 10:30pm — No Comments

10-22-12

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

2/3 cup of coffee with a little creamer

 

Snack:

small piece of jerky

small handful of almonds

 

Lunch:

Left over roast

broccoli and cucumbers

2 tbs ranch

 

Snack:

small piece of jerky

small handful of almonds

 

Dinner:

Whole onion sauteed in cocunut oil

1/2 avacado

2 slice of…

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Added by Pam Benedick on October 22, 2012 at 11:19pm — 2 Comments

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