Workout-

7 sets of 7 reps double kb presses with 26s supersetted with pull-ups

Done with the 3 week challenge. Don't feel like I really ended it with a bang but I'm ready to head to whatever next Jim has instore for me. I really do feel like the squats helped.....my legs look more toned and I feel like it helped my hip/back. I don't know that I feel like I got stronger on the presses/pull-ups but that is where I really lack strength.

Food…

Workout:

Today was a very tough day for me. I haven't been getting a lot of sleep lately and it and allergies and other home circumstances took a toll on me tonight. Not making excuses, just know that I need to get more sleep to perform my best!

7 rounds of 7 double kb squats 1st round with 44s 6 rounds with 35s. And then I was done. Will finish my presses and pull-ups tomorrow. Did not have it in me to keep going. Had a hard enough time with the squats which had become easier…

Breakfast:

The last of the fage yogurt with raspberries

3 turkey sausages

Lunch:

Green salad with chicken(this is mixed with a little mayo) cuc tom broc water chestnuts

grapes

Snack: 20 almonds

2nd snack: feta sausage

3rd snack: 10 more almonds

I'm thinking I really wasn't that hungry but my mind was telling me otherwise.

Dinner:

Turkey burger in lettuce

Workout:

4…

Breakfast-

Eating up the rest of the Fage yogurt, blueberries and some truvia

3 turkey sausages

Apple post-workout

Lunch:

Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had  Did not put on my usual peas and kidney beans like I usually do....:(

Snack:

Fage yogurt with truvia

Dinner:

Was at Costco so I got a hotdog without bun tonight. Prob…