Day 4 of detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

Large salad with peppor., cucum., brocc., hard boiled eggs, a little cheese, peas,tom., sunflower seeds. No dressing.

Dinner:

Left the house at 4:00 and knew I wasn't getting back until 10 or so, so I went thru the McDonalds drive thru and got 2 burgers minus everything and a side salad with no dressing. Mixed those things together. Not…

Day #3 of Detox

Breakfast:

Tried black coffee today with a splash of vanilla....not good but not horrible

3 turk saus

2 eggs cooked in butter

Lunch:

amylou patty with brocc/caulif.

Workout:

Went to do the workout tonight. Have been really struggling with this chest cold. Did 4 rounds of the workout and then had a coughing fit and couldn't catch my breath so decided to call it quits for the night.

4…

Day #2 of Sugar Detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

amylou chicken patty with brocc and cauli

WORKOUT:

practiced short cycle and long cycle clean and jerk today with the 44. Did my 1 min, 45 sec and 30 sets. Struggled with my 1 min set today. Not quite sure why...could be the cold I've been battling or something else...not sure. Warmed up with some 1 handed swings with the 26 and ended with…

DAY 1 OF SUGAR DETOX

Breakfast:

3 turk saus

small handful of almonds

Lunch:

large chicken sausage cut up into lettuce, celery, cucumbers,carrots, tomatoes  (if any of these things are on the no list of food I don't know because I'm having a hard time getting the link to the downloads. working on this)

small handful of almonds

1/2 granny smith apple with 1 1/2 tbs almond…