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Pam Benedick's Blog – March 2011 Archive (3)

3-8 and 3-9

Tues:

Not sure what all I did. Skill day which equals sweat day for me! :) Didn't get it all done but did come home and do the walking lunges!

 

Wed:

Ran 2.5 miles

Added by Pam Benedick on March 9, 2011 at 11:15pm — No Comments

3-6

Ran 4 miles today!

Added by Pam Benedick on March 6, 2011 at 10:13pm — No Comments

3-1-11

2 mile run

4 - 4 min sets of

20 sec swings w/35 catch and release

10 sec rest

20 sec push-ups (very proud to say I did not ONCE go down on my knees)

10 sec rest

Added by Pam Benedick on March 1, 2011 at 10:54pm — No Comments

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