Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Pam Benedick's Blog – March 2011 Archive (3)
3-8 and 3-9
Tues:
Not sure what all I did. Skill day which equals sweat day for me! :) Didn't get it all done but did come home and do the walking lunges!
Wed:
Ran 2.5 miles
Added by Pam Benedick on March 9, 2011 at 11:15pm — No Comments
3-1-11
2 mile run
4 - 4 min sets of
20 sec swings w/35 catch and release
10 sec rest
20 sec push-ups (very proud to say I did not ONCE go down on my knees)
10 sec rest
Added by Pam Benedick on March 1, 2011 at 10:54pm — No Comments
About
© 2024 Created by Jim B.
Powered by
