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Pam Benedick's Blog – February 2012 Archive (12)

2-29

Breakfast:

a little left over eggs w/italian saus and mozz cheese

3 turkey saus

coffee with sf syrup

 

Lunch:

amylou chicken patty with mixed veggied

another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!

 

handful of almonds

beef jerky

 

Workout:

10 sets of 10 reps of double kb squats on the min

10 sets of 10 reps of sumo…

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Added by Pam Benedick on February 29, 2012 at 10:15pm — No Comments

2-28

Breakfast:

Left over scrambled eggs with italian sausage and mozz cheese

 

Lunch:

Amylou chicken patty with brocc/caulif. mix

1/2 slice of homeade apple pie ( a patient brought this in today and it was TO DIE FOR! Sooooooo yummy!)

 

Workout:

Ran 4 miles.....1st time in awhile that my ITband didn't bother me. Yay for foam rolling! :)

 

Dinner:

Taco salad without the chips

Added by Pam Benedick on February 28, 2012 at 10:34pm — No Comments

2-23

Breakfast:

Fiber-one bar

1/2 cup of coffee from Dutch(saving the other half for tomorrow)

 

Lunch:

Idaho Pizza Company salad bar

Did have one "piece" of pizza....just the toppings not the crust

 

WORKOUT:
6 ladders w/ 35

 

Dinner:

Ground beef with lettuce and a little cheddar cheese

 

3 handfuls of popcorn

Added by Pam Benedick on February 23, 2012 at 9:12pm — 3 Comments

2-22

Breakfast:

3 turk saus

coffee w/ sf syrup

 

Lunch:

The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!

 

Several small pieces of choc.

 

WORKOUT:

10 sets of 10 reps of double kb squats.  …

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Added by Pam Benedick on February 22, 2012 at 10:09pm — No Comments

2-20

Breakfast:

3 turk saus

 

Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!

So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu…

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Added by Pam Benedick on February 20, 2012 at 9:48pm — 1 Comment

2-16

Breakfast:

3 turk saus

coffee

 

Lunch:

1/2 can of chicken mixed with mayo and cucumbers

about 3 bites of my girls' corn dog

 

WORKOUT:

Practiced long cycle clean and jerk with Carrie

 

Dinner:

Hot dog from Costco minus the bun

 

3 pieces of valentine candy

Added by Pam Benedick on February 16, 2012 at 11:03pm — No Comments

2-15

Breakfast:

2 eggs

3 turk saus

coffee

 

handful of almonds

 

Lunch:

1 amylou chicken patty

broc/caulif.

 

A very sweet lady who is a baker brought in homeade eclairs to the office today. I had about 1/4 of one of them. Actually very proud of myself that I didn't have more. They were sinfully delicious!

 

WORKOUT:

10 sets of 10 double kb squats on the minute

10 sets of 10 elevated sumo…

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Added by Pam Benedick on February 15, 2012 at 10:07pm — 1 Comment

2-14

Breakfast:

3 turk saus

coffee with sf syrup

 

Lunch:

1 amylou chicken patty

broc/cauliflower mix

 

handful of walnuts and almonds

 

Dinner:

Had a Valentines banquet tonight at church. Ended up being my cheat meal. The food was just too good to pass up! Pulled pork, cheesy potatoes, baked beans, cole slaw, and cherry cheese cake. I did try to keep my portions really small but it was very yummy!

 

Rest…

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Added by Pam Benedick on February 14, 2012 at 10:33pm — 1 Comment

2-13-12

Since I am taking it easy on the running I went on a brisk 20 min walk this morning

 

Breakfast:

2 eggs

3 turk saus

 

WORKOUT:

practiced long cycle clean and jerk

 

Lunch:

1 Amylou chicken patty

Roasted caul., broc. and garlic

 

Was out and about this afternoon and was getting a little hungry. Had some trail mix in my purse. Had 2 handfuls. Not the best choice but better than…

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Added by Pam Benedick on February 13, 2012 at 11:00pm — 1 Comment

2-7-12

Breakfast:

3 turk saus

 

Lunch:

chicken

mixed veggies

 

small piece of jerky

 

Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.

 

small piece of jerky on the way home

 

Dinner:

small bowl of homeade beef stew

chicken saus.

carrotts

 

 

Added by Pam Benedick on February 7, 2012 at 10:23pm — No Comments

2-6-12

Ran/Walked 2.5 miles

 

Breakfast:

3 turk saus

1 small banana

1/2 cup fage yogurt

 

59  long cycle clean and jerk- L    5 min

59 long cycle clean and jerk-R     5 min

 

Tried to do my ladders today but my shoulders were toast

 

1 tabata set of sprints/squats

1 tabata set of sprints/sprints

 

Lunch:

1 chicken saus

mixed veggies

 

Dinner:

We went to…

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Added by Pam Benedick on February 6, 2012 at 8:59pm — 3 Comments

Workouts for 1-31 and 2-1

Just going to post workouts for the past two days.

 

Tues:

30 min on treadmill at full incline

10 min of slow push-ups/clapping push-ups

 

Wed:

10 sets of 10 reps of double kb squats on the minute

10 sets of 10 reps of elevated sumo deadlifts on the minute

walking lunges

 

Ok.....gonna be honest! I HATE THIS WORKOUT! HATE HATE HATE! That being said I know it's working me hard core so I will continue it and do so…

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Added by Pam Benedick on February 1, 2012 at 10:16pm — 1 Comment

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