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Breakfast:
a little left over eggs w/italian saus and mozz cheese
3 turkey saus
coffee with sf syrup
Lunch:
amylou chicken patty with mixed veggied
another 1/2 slice of the delicious apple pie....I'm done with work for the week so there will be no more partaking of said pie!
handful of almonds
beef jerky
Workout:
10 sets of 10 reps of double kb squats on the min
10 sets of 10 reps of sumo…
ContinueAdded by Pam Benedick on February 29, 2012 at 10:15pm — No Comments
Breakfast:
Left over scrambled eggs with italian sausage and mozz cheese
Lunch:
Amylou chicken patty with brocc/caulif. mix
1/2 slice of homeade apple pie ( a patient brought this in today and it was TO DIE FOR! Sooooooo yummy!)
Workout:
Ran 4 miles.....1st time in awhile that my ITband didn't bother me. Yay for foam rolling! :)
Dinner:
Taco salad without the chips
Added by Pam Benedick on February 28, 2012 at 10:34pm — No Comments
Breakfast:
Fiber-one bar
1/2 cup of coffee from Dutch(saving the other half for tomorrow)
Lunch:
Idaho Pizza Company salad bar
Did have one "piece" of pizza....just the toppings not the crust
WORKOUT:
6 ladders w/ 35
Dinner:
Ground beef with lettuce and a little cheddar cheese
3 handfuls of popcorn
Added by Pam Benedick on February 23, 2012 at 9:12pm — 3 Comments
Breakfast:
3 turk saus
coffee w/ sf syrup
Lunch:
The office ordered in chinese food today. I had some left over broc and cauliflower that I mixed in with about 2 spoonfuls of pork fried rice, had about 4 pieces of mand chicken and some vegetable stir-fry. I LOVE chinese food but felt satisfied with all the veggies I threw in there too!
Several small pieces of choc.
WORKOUT:
10 sets of 10 reps of double kb squats. …
ContinueAdded by Pam Benedick on February 22, 2012 at 10:09pm — No Comments
Breakfast:
3 turk saus
Had a deep tissue massage and chiro. treatment this morning. Really worked me over. Thought that I would be ok to go work out afterwards but soon discovered that my body was telling me otherwise. As I write this I have a heat pack on my lower back. I am SO ready to get all of this worked out so that I can get on with working out hard!
So my workout really wasn't much.....did 3 min sets of LC Clean and jerk with Carrie....then did 100 hindu…
ContinueAdded by Pam Benedick on February 20, 2012 at 9:48pm — 1 Comment
Breakfast:
3 turk saus
coffee
Lunch:
1/2 can of chicken mixed with mayo and cucumbers
about 3 bites of my girls' corn dog
WORKOUT:
Practiced long cycle clean and jerk with Carrie
Dinner:
Hot dog from Costco minus the bun
3 pieces of valentine candy
Added by Pam Benedick on February 16, 2012 at 11:03pm — No Comments
Breakfast:
2 eggs
3 turk saus
coffee
handful of almonds
Lunch:
1 amylou chicken patty
broc/caulif.
A very sweet lady who is a baker brought in homeade eclairs to the office today. I had about 1/4 of one of them. Actually very proud of myself that I didn't have more. They were sinfully delicious!
WORKOUT:
10 sets of 10 double kb squats on the minute
10 sets of 10 elevated sumo…
ContinueAdded by Pam Benedick on February 15, 2012 at 10:07pm — 1 Comment
Breakfast:
3 turk saus
coffee with sf syrup
Lunch:
1 amylou chicken patty
broc/cauliflower mix
handful of walnuts and almonds
Dinner:
Had a Valentines banquet tonight at church. Ended up being my cheat meal. The food was just too good to pass up! Pulled pork, cheesy potatoes, baked beans, cole slaw, and cherry cheese cake. I did try to keep my portions really small but it was very yummy!
Rest…
ContinueAdded by Pam Benedick on February 14, 2012 at 10:33pm — 1 Comment
Since I am taking it easy on the running I went on a brisk 20 min walk this morning
Breakfast:
2 eggs
3 turk saus
WORKOUT:
practiced long cycle clean and jerk
Lunch:
1 Amylou chicken patty
Roasted caul., broc. and garlic
Was out and about this afternoon and was getting a little hungry. Had some trail mix in my purse. Had 2 handfuls. Not the best choice but better than…
ContinueAdded by Pam Benedick on February 13, 2012 at 11:00pm — 1 Comment
Breakfast:
3 turk saus
Lunch:
chicken
mixed veggies
small piece of jerky
Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.
small piece of jerky on the way home
Dinner:
small bowl of homeade beef stew
chicken saus.
carrotts
Added by Pam Benedick on February 7, 2012 at 10:23pm — No Comments
Ran/Walked 2.5 miles
Breakfast:
3 turk saus
1 small banana
1/2 cup fage yogurt
59 long cycle clean and jerk- L 5 min
59 long cycle clean and jerk-R 5 min
Tried to do my ladders today but my shoulders were toast
1 tabata set of sprints/squats
1 tabata set of sprints/sprints
Lunch:
1 chicken saus
mixed veggies
Dinner:
We went to…
ContinueAdded by Pam Benedick on February 6, 2012 at 8:59pm — 3 Comments
Just going to post workouts for the past two days.
Tues:
30 min on treadmill at full incline
10 min of slow push-ups/clapping push-ups
Wed:
10 sets of 10 reps of double kb squats on the minute
10 sets of 10 reps of elevated sumo deadlifts on the minute
walking lunges
Ok.....gonna be honest! I HATE THIS WORKOUT! HATE HATE HATE! That being said I know it's working me hard core so I will continue it and do so…
ContinueAdded by Pam Benedick on February 1, 2012 at 10:16pm — 1 Comment
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