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Pam Benedick's Blog – January 2013 Archive (2)

1-30-13

Breakfast:

3 turk saus

cottage cheese with blueberries

coffee with creamer

 

Lunch:

almonds

jerky

string cheese

 

WORKOUT:

I am naming this workout    HOLY MOTHER OF WHAT?????    it was a doozy! Had me sweating and breathing hard!  LOVED IT!!!

3 Rounds of:

25 hindu squats

25 elevated sumo deadlifts with the 53

25 swing catch and squat with the 26

25 double kb swings

25 hindu…

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Added by Pam Benedick on January 30, 2013 at 10:43pm — 1 Comment

Monday 1-28-13

Going to start posting again for awhile. Need to hold myself more accountable to what I am putting in my body.

 

Did 4 tabata sets this morning with my husband. Didn't put 100% into them. Knew that I would be doing another workout later and wanted to have my energy for that.

-Jumprope

-H2H swings with 26

-Burpees

-Mountain climbers/speed skaters

 

Took a green coffee pill 1/2 hour before I ate

 

Breakfast:

3 Turk…

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Added by Pam Benedick on January 28, 2013 at 10:24pm — No Comments

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