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3 turk saus
cottage cheese with blueberries
coffee with creamer
I am naming this workout HOLY MOTHER OF WHAT????? it was a doozy! Had me sweating and breathing hard! LOVED IT!!!
3 Rounds of:
25 hindu squats
25 elevated sumo deadlifts with the 53
25 swing catch and squat with the 26
25 double kb swings
Going to start posting again for awhile. Need to hold myself more accountable to what I am putting in my body.
Did 4 tabata sets this morning with my husband. Didn't put 100% into them. Knew that I would be doing another workout later and wanted to have my energy for that.
-H2H swings with 26
-Mountain climbers/speed skaters
Took a green coffee pill 1/2 hour before I ate
Added by Pam Benedick on January 28, 2013 at 10:24pm — No Comments