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November 2016 Blog Posts (22)
TRAINING/NUTRITION BLOG: 11/01/16
TRAINING:
REST DAY
NUTRITION:
Breakfast-
Caffeine/green tea, MCT oil
Lunch-about noon
Around 12oz of leftover pan seared flat iron steak.
1 tbsp MCT oil
5000iu vitamin D
Dinner-about 9pm
12 oz of pan seared wild ahi tuna with a sauce made with olive oil, melted Kerrygold butter, cayenne pepper, sea salt, and black peppercorns
had this with a ton of steamed spinach soaked with lemon,…
ContinueAdded by Jim B on November 2, 2016 at 7:55am — No Comments
TRAINING/NUTRITION BLOG: 10/29, 10/30, 10/31/16
TRAINING:
10/29
9AM-
50 PULLUPS, 50 DIPS IN EASY LADDER SETS
10/30
9AM-
20 MINUTES ALTERNATING FORWARD AND BACKWARDS SPIDERMAN CRAWLS AND 36KG SWINGS.
10/31
1000FT LOADED CARRY WITH 275#.
NUTRITION:
10/29
200mg caffeine pre workout with some MCT oil
1 scoop Carnivor protein postworkout
12pm-
about 12oz of baked wild cod soaked in Kerrygold butter and…
ContinueAdded by Jim B on November 1, 2016 at 5:24am — No Comments
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