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120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.
Breakfast:
3 turk saus
greek yogurt with a little homeade applesauce
coffee with a little creamer
Lunch:
green salad with grilled chicken, tom, bacon and honey mustard dressing on the side
a very small sliver of apple pie that was brought into work today.
WORKOUT:
5 Rounds of:
20 thrusters w/ double 26s
20…
ContinueAdded by Pam Benedick on November 14, 2012 at 10:25pm — No Comments
120 of my modified burpees. Doing an extra 20 to make up for not doing the push-ups.
Breakfast:
3 turk saus
greek yogurt with a little homeade applesauce
coffee with a little creamer
Lunch:
green salad with grilled chicken, tom, bacon and honey mustard dressing on the side
a very small sliver of apple pie that was brought into work today.
WORKOUT:
5 Rounds of:
20 thrusters w/ double 26s
20…
ContinueAdded by Pam Benedick on November 14, 2012 at 10:25pm — No Comments
Only three reps here, because I'd already done my 100 for the day. Karate Master Mas Oyama said the best variation of the pushup was with the fingertips only, so here is the "Oyama Burpee"
These are not done as a race. Note the full flat-footed squat at in each rep.
TRAINING:
10AM-
100…
Added by Jim B on November 14, 2012 at 10:00pm — No Comments
TRAINING:
10AM-
100 BURPEES WITH 50 PULLUPS
5PM-
TAEKWON-DO: 16 HYUNGS
NUTRITION:
7am-
1 tbsp coconut oil
25gr Carnivore protein w 1 tbsp cinnamon
handful of hazelnuts
4000mg fish oil
cod liver oil
5000iu vitamin D
9am-
200mg caffeine
1045am-
25gr Carnivore protein with 1 tbsp brown sugar
2pm-
1 tbsp coconut oil
about 6oz…
ContinueAdded by Jim B on November 14, 2012 at 8:50am — No Comments
100 burpees/plank hold (the stupid wrist is bothering me all the time now so just doing kick out and backs with the jump at the top instead of push-ups. Grrrrrr.....frustrating when this body does not cooperate with me)
Break:
3 turk saus
grapes
several pieces of jerky
Lunch:
salami with string cheese
avacado
carrots
1/2 apple
Dinner:
cheat meal
Added by Pam Benedick on November 13, 2012 at 10:57pm — No Comments
100 burpees 1st thing this morning. (struggling just a little with these as my wrist has been bothering me quite a bit. trying to mix things up a little with some burpees with just plank hold.)
Breakfast:
3 turk saus
homeade applesauce
coffee with creamer
WORKOUT:
7 rounds of 7 reps of:
double kb squats with 35s
only got in 5 rounds of my double kb presses w/26s and bent over rows alternating between 35s and 44s. Had…
ContinueAdded by Pam Benedick on November 12, 2012 at 10:45pm — 3 Comments
TRAINING:
5PM
150 BURPEES, ALTERNATED WITH 16 TAEKWON-DO HYUNGS
7PM
DEADLIFTS
3 X 3 @ 405# (Easy sets tonight, just to keep up on the max strength. It is easy to lose this when doing all these high reps).
NUTRITION:
645am-
200mg caffeine
730am-
1 tbsp coconut oil
25gr Carnivore protein
handful of hazelnuts
4000mg fish oil
cod liver oil
5000iu vitamin…
ContinueAdded by Jim B on November 12, 2012 at 10:00pm — No Comments
TRAINING:
10AM-
100 BURPEES
50 PULLUPS
(Warmed up with the first 50, then did the second 50 with the 50 pullups @ 5 of each every minute for 10 minutes)
7PM-
TAEKWON-D0: 20 HYUNGS
11/10
530PM-
100 BURPEES, ALTERNATED WITH 100 DOUBLE KETTLEBELL SWINGS (OUTSIDE THE LEGS) WITH DOUBLE…
Added by Jim B on November 10, 2012 at 10:30pm — No Comments
NUTRITION:
6:50AM
- Cup of coffee w/creamer
9:15AM
- Protein Pancakes: 1/4C garbanzo beans ground into flour, 1/2C egg whites, about 1/2tsp psyllium fiber, cinnamon, truvia, baking powder & vanilla extract. Cooked in a little olive oil spray & topped…
ContinueAdded by Rachelle Lowder on November 9, 2012 at 9:25pm — No Comments
120 burpees done 1st thing this morning
Breakfast:
3 turk saus
banana
coffee with creamer
WORKOUT:
HOLY MOTHER OF.....this was one of the toughest workouts for me in a long time. Which really surprises me since it really doesn't look that hard on paper. Don't know if its a combination of all the burpees or what but it kicked my batooty!
10 Rounds of:
10 ball slams(substituted these for hindu push-ups #1 because I suck at…
ContinueAdded by Pam Benedick on November 8, 2012 at 11:55pm — 1 Comment
TRAINING:
440PM-
16 TAEKWON-DO HYUNGS ALTERNATED WITH 100 24" BURPEE-BOXJUMPS
715PM-
DEADLIFTS
SINGLES TO 510# (NEW PR!)
Paleo power!
Need carbs to exercise? Maybe not. After 100 24" burpee-boxjumps supersetted with very metabolic martial arts training (about 60 hard minutes), I decided to hit a few heavy deadlifts...(up to 510#), with no belt or any assistance equipment of any…
NUTRITION:
6:30AM
- Cup of coffee w/creamer
8:00AM
- 1egg + 1/2C whites cooked in olive oil spray with chopped mushrooms & tomato, seasoned with salt, pepper, onion & garlic powder, italian seasoning & 1/4 of an avocado
- 1/2 a large…
ContinueAdded by Rachelle Lowder on November 8, 2012 at 8:33pm — No Comments
120 burpees 1st thing this morning
Breakfast:
3 turk saus
grapes
Lunch:
Sausage with mixed veggies
string cheese
Dinner:
Chicken breast with parm cheese
celery
Did not get to workout tonight. Got a call right before I was leaving from work to go the gym and was told that Emma had a fever so I had to go get her and take her home. At least I got the burpees in.
Added by Pam Benedick on November 7, 2012 at 10:48pm — No Comments
TRAINING:
11/06
10am-
100 burpees, alternated with 48kg kettlebell swings.
5pm-
Taekwon-Do: 16 hyungs
11/07
10AM-
100 burpees
50 pullups
630pm-
Taekwon-Do: 18 hyungs, basics, sparring, breaking.
NUTRITION:
Yesterday, I fasted for a good chunk of the day, but hit a Mongolian BBQ for lunch. I minimized the oil, hit a few good sauces, left out the noodles, and really…
ContinueAdded by Jim B on November 7, 2012 at 10:30pm — No Comments
** Sunday was my "Funday"! No training and my nutrition was relaxed (about 50/50). Monday went well until about 2 and took a dump. Was just a really funky off day for me.
NUTRITION:
6:50AM
- Cup of coffee with creamer
8:25AM
- Protein…
ContinueAdded by Rachelle Lowder on November 7, 2012 at 8:43pm — No Comments
I didn't post yesterday. Forgot. But I was spot on with my nutrition and I am on my 3rd week of the program.
7 sets of 7 reps of double kb squats alternating between the 35s and 44s. Also double kb presses supersetted with double bent over rows with 44s. Finished my workout with some walking lunges. Did my 100 burpees 1st thing that morning.
TODAY:
Breakfast:
3 turk saus
cottage cheese with berries
coffee with…
ContinueAdded by Pam Benedick on November 6, 2012 at 10:00pm — 6 Comments
Sorry to slack on these logs. I have been training and keeping track on Kettlebell Inc.'s forum, though. I have been keeping up with the burpees. I slacked Sunday, so I doubled up today.
TRAINING:
9am-
200 burpees
5pm-
5 Taekwon-Do hyungs (just focused hard on perfect technique, about 75% power).
715pm-
Deadlifts
2 X 3 @ 405#
2 x 3 @ 365#
NUTRITION:
7am-
1 tbsp coconut…
ContinueAdded by Jim B on November 5, 2012 at 10:30pm — No Comments
NUTRITION:
8:10AM
- Cup of coffee w/creamer
9:50AM
- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered
- Butternut squash with a bunch of cinnamon and a little truvia…
ContinueAdded by Rachelle Lowder on November 3, 2012 at 9:08pm — No Comments
NUTRITION:
7:50AM
- Cup of coffee with creamer
9:00AM
- 1 egg + 1/2C whites cooked in olive oil spray & salt/peppered
- 1 sliced jazz apple with a bunch of cinnamon…
ContinueAdded by Rachelle Lowder on November 2, 2012 at 8:00am — No Comments
100 Burpees to start my morning off!
Breakfast:
smoothie made with spinach leaves, greek yogurt, mixed frozen berries and a little bit of truvia
1 and 1/2 turk saus
WORKOUT:
3 Rounds of:
100 ft overhead walking lunges
20 swings w/ 62
100 ft overhead walking lunges
20 catch and release swings with 35
100 ft overhead walking lunges
9 knees to elbows
Really suck at swings right now.…
ContinueAdded by Pam Benedick on November 1, 2012 at 11:23pm — No Comments
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