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October 2012 Blog Posts (41)
TRAINING/NUTRITION BLOG: 10/01/12
9/30
REST DAY
10/01- Starting week #2 of 5,000 snatches (I had to start a week early).
5PM-
20 Taekwon-do hyungs and basic technique practice.
200 snatches with 24kg for the day.
3800 left.
NUTRITION:
630am-
200mg caffeine
1300mg Korean ginseng
715am-
1 tbsp coconut oil
handful of pork jerky, handful of raw almonds
fish oil
cod liver…
ContinueAdded by Jim B on October 2, 2012 at 8:00am — No Comments
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