400 Yard Run Warm UP
3 Dead Lift -145LB
10 KB Swings - 53 LB
5 Knees to Elbows
3 DL - 155 LB
10 KB Swings - 53LB
5 Knees to Elbosw
3 DL- 165 LB
10 KB Swings - 53 lb
5 Knees to Elbows
3 DL - 175 LB
10 KB Swings
5 Knees to Elbows
3 DL - 165 LB
10 KB Swings
5 Knees to Elbows
3 DL - 155LB
10 KB Swings
5 Knees to Elbows
3 DL - 145 LB
10 KB Swings
5 Knees to Elbows…
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Added by Katy Luetke on October 21, 2010 at 7:14pm —
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DEADLIFTS
435 X 3
405 X 3
405 X 3
KETTLEBELL MILITARY PRESSES
3 X 5 W/40KG
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING
Added by Jim B on October 20, 2010 at 1:00pm —
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5 Ladders 1-3 reps: 300 swings with 44lb KB, 30 Presses, happy to say 8 of those presses were with the 35lb KB (that's 6 more than I did 2 days ago) rest were with the 26lb KB.
Added by Brandy Nicole Banning on October 20, 2010 at 11:09am —
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1-ARM LONG CYCLE - 32KG
4 MINUTES (16L/16R)
REST 3 MINUTES
SNATCH SETS -24KG
3 MINUTES (20L/20R)
REST 2 MINUTES
2 MINUTES (15L/15R)
REST 1 MINUTE
2 MINUTES (15L/15R)
TOTAL SNATCHES: 100 REPS
2,700 LEFT
Added by Jim B on October 19, 2010 at 9:29pm —
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BOTH DAYS SERVED AS ACTIVE RECOVERY DAYS... FEELING GREAT TODAY
10/19 3 ROUNDS 3 REPS EACH... DEADLIFT @ 225LB'S, PRESSES W/ 53LB AND PULL UPS.. RESTED 3 MINUTES BETWEEN SETS.. REALIZED I'M REALLY MISSING SOMETHING IN MY PULL UPS.. NEED TO KEEP ON TOP OF THOSE
10/20 REST DAY!!!!
Added by sofia mckibben on October 19, 2010 at 10:30am —
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10/17
REST DAY
10/18
DEADLIFTS
430 X 3
385 X 3
385 X 3
24KG SNATCH SETS
4 MINUTES (36L/36R)
REST 2 MINUTES
2 MINUTES (14L/14R)
REST 3 MINUTES
2 MINUTES (20L/20R)
RUN 330 YDS
2 MINUTES (15L/15R)
RUN 330 YDS
2 MINUTES (15L/15R)
RUN 330 YDS
TOTAL: 200 REPS
2,800…
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Added by Jim B on October 18, 2010 at 7:46pm —
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10/16.. 5 ROUNDS.. 50 1 ARM SWINGS.. 8 DIPS .. 330 YARDS RUNNING (3 LAPS INSIDE)
10/17... 5 ROUNDS... 20 SQUATS W/ DOUBLE 26LB's, 8 KNEES TO ELBOWS, 10 CLEAN IN JERKS, 8 PULL UPS... IS THAT RIGHT???
10/18 TOOK IT PRETTY EASY TODAY.. IT WAS DAY 7 IN A ROW.. 20 MINUTES ON THE FIELD 1 35LB KETTLEBELL FOR 10L/10R SNATCHES.. JOGGED 2 LAPS..
Added by sofia mckibben on October 18, 2010 at 11:39am —
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3 Ladders 1-3 reps, 165 swings with 44lb, 18 presses, most of them with 26lb but also got the 35lb KB up there a couple times. Still struggling with that, but I know I won't be for long. I also practiced the push press with Coach with the 26lb and snatches, did 10L/10R. (I'm terrible at snatches)
Added by Brandy Nicole Banning on October 17, 2010 at 1:50pm —
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2 1/2 min of clean and press L arm with 26lb
2 1/2 min of clean and press R arm with 26lb WARM UP
5 Rounds:
50 1-arm swings (25L/25R) with 35lb
20 man push-ups (very ugly)
1 lap jogging around the parking lot
Added by Pam Benedick on October 16, 2010 at 10:07pm —
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DEADLIFTS
425 X 3
385 X 3
385 X 3
24KG SNATCHES
2 MINUTE SETS (16L/16R)
100 YARD JOG
7 ROUNDS TOTAL: 224 REPS
3,000 REPS LEFT
Added by Jim B on October 16, 2010 at 6:49pm —
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I didn't know what to do so.....10mins of TGUs with 26lb and 35lb KB. 320 swings, 100 with 44lb, 100 1-arm with 26lb (50L/50R) 60 H2H with 26lb and 60 with 35lb. Then I did 5 100 yd sprints with 1 min rest in between.
Added by Brandy Nicole Banning on October 16, 2010 at 4:15pm —
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1 TGU 100 swings, 2 TGUs 75 swings, 3 TGUs 50 swings, 4 TGUs 25 swings. TGUs with 26lb and 35lb KB and tried to make it a little more fun so did the 1st 100 swings with 26lb 1-arm (50L/50R) then the other 150 swings with the 44lb.
Added by Brandy Nicole Banning on October 15, 2010 at 4:58pm —
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TURKISH GETUPS: 16KG-32KG 1X EACH
24KG SNATCH SETS
4 MINUTES (24L/24R)
2 MINUTES REST
3 MINUTES (24L/24R)
2 MINUTES REST
3 MINUTES (24L/24R)
2 MINUTES REST
2 MINUTES (16L/16R)
2 MINUTES REST
2 MINUTES (12L/12R)
2 MINUTES REST
TOTAL: 200 REPS. 3,224 LEFT
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING,…
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Added by Jim B on October 15, 2010 at 1:30pm —
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10/15 50 OF EACH... 1 ARM SWINGS.. SQUATS.. 2 ARM SWINGS.. CLEAN N PRESS... RING ROWS... SNATCHES... KNEES TO ELBOWS... WALLBALLS
THANKS FOR THE INSPIRATION CHRISTA!!
Added by sofia mckibben on October 15, 2010 at 11:38am —
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A quick 30 min workout today.
3X-2min clean and press for warm-up
It was supposed to be 5 rounds but I only got in 3 1/2 because of needing to pick up my daughter.
25 swings-used the 35 on these because the back has been bothering me a little.
15L snatches 15R snatches
5 pull-ups
20 push-ups
Had to switch to presses instead of snatches after awhile. Hands were getting a little ripped up!
Added by Pam Benedick on October 14, 2010 at 10:03pm —
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Feeling a little beat and short on time today. Just time for a pull and a press.
DEADLIFTS
420 X 3
375 X 3
375 X 3
KETTLEBELL MILITARY PRESSES
5 X 3 W/40KG
Added by Jim B on October 14, 2010 at 9:28pm —
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10/13 SO I DID THE SNATCH... BURPEE COMBO... YEAH... DID THE SNATCHES WITH THE 44...
20L/20R.. 10 BURP
18L/18R... 9 BURP
16L/16R... 8 BURP
14L/14R....7 BURP
12L/12R....6 BURP
10L/10R.... 5 BURP
8L/8R........4 BURP
6L/6R........3 BURP
10/14 WARMUP 2 CYCLES OF 2 MIN SETS LONG CYCLE JERKS
5 ROUNDS
25 SWING W/62
15L/15R. STARTED WITH SNATCHES THEN SWITCHED TO JERKS FOR LAST 3 ROUNDS
5 PULL UPS...…
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Added by sofia mckibben on October 14, 2010 at 2:47pm —
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4 sets of:
5 Deadlifts (135 lb)
20 KB swings with 53LB
5 K2E
3 Sets of:
5 Triple Ext. BB Shrug (95LB)
3 BB Hang Power Clean (95LB)
3 KB Jerk (53LB)
3 Sets of:
5 Pullups
5 K2E
Added by Katy Luetke on October 14, 2010 at 2:34pm —
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1,2,3,4,5,6,7,8,9,10,11,12,13,14,15-Swings with 44lb KB and burpees. (1 swing, 1burpee, 2 swings, 2 burpess, 3 swings, 3 burpess, etc etc. Trust me this workout kicks your butt. Looks can be deceiving.
Added by Brandy Nicole Banning on October 13, 2010 at 9:57pm —
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TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on October 13, 2010 at 9:14pm —
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