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Added by Kelley Noe on September 13, 2016 at 10:08am — No Comments
TRAINING:
TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, TABATA SPIDERMAN CRAWLS
NUTRITION:
8am-
2 green tea caps
145pm-
Very rushed for lunch/1st meal. Had to resort to Carl's Jr. because I could get a hamburger wrapped in lettuce. Ate two of their low-carb burgers and took 4000mg fish oil
415pm-
1 scoop Wired4 preworkout
930pm-
Hamburgers again! This time good ones.
2,…
ContinueAdded by Jim B on September 13, 2016 at 8:30am — No Comments
Added by Kelley Noe on September 12, 2016 at 1:40pm — 1 Comment
TRAINING:
920AM-
EASY DEADLIFT REPS.
315 X 6
365 X 4
385 X 2
405 X 1
WEIGHTED DIPS
5 X 6 W/53#
BARBELL CURL
5 X 6 W/95#
NUTRITION: (After posting this I totally forgot that while driving around in the hills with my dogs I drank a sugar free Rockstar and had a small bag of kettle cooked potato chips...I looked at this again and thought there was no way I could have passed up something like…
ContinueAdded by Jim B on September 12, 2016 at 8:00am — No Comments
TRAINING:
REST DAY
NUTRITION:
7am-
2 green tea caps
330pm-Cheat meal.
Went to Texas Roadhouse and had a huge chunk of prime rib, salad and a baked potato. Washed it down with Bud light. I also had a few of Stacey's fried potato skin appetizers until my salad got to the table. one thing about this place is they like to bring a huge basket of hot rolls to your table as soon as you sit down. When restaurants do this, you have to just…
ContinueAdded by Jim B on September 11, 2016 at 7:59am — No Comments
TRAINING:
515PM-
TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS.
Took the dogs on a 3 mile walk about 8pm
NUTRITION:
8am-
2 green tea extract caps
1 tbsp MCT oil
130pm-
1 tbsp coconut oil
sliced ham lettuce wraps with hot mustard
1 medium baked sweet potato with tons of kerrygold butter, grated parmesan, red pepper flake, and sea salt
3000mg fish oil
5000iu vitamin D
2…
ContinueAdded by Jim B on September 11, 2016 at 7:50am — No Comments
Added by Kelley Noe on September 10, 2016 at 4:16pm — 1 Comment
TRAINING: (Easy day of the week)
3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24s, 28s, 32s.
5 X 6 PULLUPS
5 X 6 DOUBLE KETTLEBELL PRESSES W/24s
5 x 8 RING ROW
5 X 8 HINDU PUSHUP
NUTRITION:
8am
2 green tea caps
2 ginseng caps
2pm-
1 tbsp coconut oil
about 1/2lb grass-fed beef hamburger on lettuce wrap with homemade primal mayo
about 6oz of smoked pork shoulder
big handful of raw…
ContinueAdded by Jim B on September 9, 2016 at 8:41am — No Comments
Added by Kelley Noe on September 9, 2016 at 8:37am — 1 Comment
Added by Kelley Noe on September 9, 2016 at 8:36am — 1 Comment
TRAINING:
520PM
TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS
NUTRITION:
Added by Jim B on September 8, 2016 at 7:44am — No Comments
Daily Log |
||
Breakfast |
5 |
|
Coffee, Brewed |
16 Fluid ounces |
5 |
Lunch |
448 |
|
Zuchini (zoodles) |
2… |
Added by Kelley Noe on September 7, 2016 at 9:41am — 3 Comments
TRAINING:
10AM-
DEADLIFTS (kind of playing with a proven rep/percentage method to see if I can work into a progression. still just practicing easy reps)
315 X 6
365 X 4
385 X 2
405 X 1
DIPS
5 X 6 WEIGHTED WITH 24KG
BARBELL CURL
5 X 6 @ 95#
SWINGS
5 X 10 W/36KG
NUTRITION:
9am-(preworkout)
1 ginseng caps
1 tbsp MCT oil
1 scoop…
ContinueAdded by Jim B on September 7, 2016 at 8:00am — No Comments
TRAINING:
9/04
REST DAY
9/05
12PM-
4 TABATA SPRINT ROUNDS
NUTRITION:
8am-
2 ginseng caps
1030pm- (preworkout)
2 scoops Fuel One 6th Gear
1 tbsp MCT oil
130pm-
1 tbsp coconut oil
about 8oz of baked chicken breast in a huge spinach salad
3600mg fish oil
5000iu vitamin D
830pm-
1 tbsp coconut oil
1.5…
ContinueAdded by Jim B on September 6, 2016 at 8:17am — No Comments
Daily Log |
||
Breakfast |
221 |
|
Egg, Large |
3 Each |
216 |
Coffee, Brewed |
16 Fluid ounces… |
Added by Kelley Noe on September 6, 2016 at 8:11am — No Comments
TRAINING:
REST DAY
NUTRITION:
Weekly cheat meal.
Had some green tea early, then fasted most of the day. Taught my class at 10, and then went to my parents' and helped them trim a hedge and let my dog play with their dogs and other animals until about 2pm.
About 430pm, Stacey and I went to a BBQ place and I pigged out on brisket, wings, a pile of french fries, and washed it down with some Michelob Ultra. I took along 3600mg of fish oil and…
ContinueAdded by Jim B on September 5, 2016 at 8:47am — No Comments
Added by Kelley Noe on September 4, 2016 at 8:15am — 3 Comments
TRAINING:
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
8am-
caffeine/green tea
1 tbsp MCT oil
2 ginseng caps
130pm-
1 tbsp MCT oil
leftover grilled chicken thighs (probably about a pound)
handful of raw almonds
3000mg fish oil
5000iu vitamin D
415pm-
1 scoop Wired4 preworkout
1 tbsp MCT oil
9pm-
huge spinach salad (mixing bowl), with red onion, red…
ContinueAdded by Jim B on September 4, 2016 at 7:23am — No Comments
Added by Kelley Noe on September 3, 2016 at 9:22am — 1 Comment
TRAINING:
9AM
3 X 5 DOUBLE KETTLEBELL SQUATS (5/3/1 SUB). 24s, 28s, 32s
5 X 6 PULLUPS
5 X 6 DOUBLE PRESSES W/24s
5 x 8 RING ROWS
5 X 8 HINDU PUSHUP
3 X 5 REAR FOOT ELEVATED SPLIT GOBLET SQUATS: 20KG
NUTRITION:
8am-
1 scoop Wired4 preworkout
1 tbsp MCT oil
1 ginseng caps
10am-
1 scoop Carnivor protein
1200mg fish oil
1230pm- (kind of random lunch)
1…
ContinueAdded by Jim B on September 2, 2016 at 8:28am — No Comments
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