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Added by Jim B on July 3, 2010 at 1:00pm — No Comments
Added by Brandy Nicole Banning on July 3, 2010 at 1:57am — No Comments
Added by sofia mckibben on July 2, 2010 at 1:48pm — No Comments
Added by Brandy Nicole Banning on July 1, 2010 at 10:32pm — 1 Comment
6/29 21-18-15-12-9-6-3 snatches both left and right and mixed in knees to elbows starting with 18 reps on those.. finished off the remaining 32 snatches for a total of 200 tried a 300 yard sprint for the first time since my broken foot.. not as quick as I'd hoped but a respectable 1minute flat..
6/29 1TGU W/44LB 100 SWINGS 53LB
2TGU W/44LB 75 SWINGS 53
3TGU W/35LB 50 SWINGS 53
4TGU W/35LB 25 SWINGS 53
ALSO PRESSED A 53 X 2 FOR THE FIRST…
ContinueAdded by sofia mckibben on July 1, 2010 at 6:27pm — No Comments
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