Total from my tracking on MyFitnessPal:

Calories: 1,794

Carbs: 137 (had an orange at lunch and homemade sweet potato fries for dinner plus tons of veggies)

Fat: 89

Protein: 112 ( a little low today)

Workout:

100 burpees 1st thing this morning on an empty stomach

2 rounds of 3 reps of 170lb deadlifts

3 rounds of 2 reps of 180lb deadlifts

Tabata sets:

2 Rounds of:BoxJumps/Hindu…

TRAINING:

10AM-

8 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG FOR ALL. 

(No toes-to-bar today because it was sunny and nice outside and I decided to work in the parking lot). 

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

2 scoops Jack3D

11am-

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut…

TRAINING:

5PM- 16 TAEKWON-DO HYUNGS AND ABOUT 30 MINUTES OF LIGHT HYUNG PRACTICE WHILE TEACHING.

(I was felling pretty wrecked after yesterday's training.)

NUTRITION:

7am-

200mg caffeine

9am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

a couple grilled hot Italian brats…

TRAINING:

06/02

20 MINUTE 'MANMAKER' ON THE TRACK, ALTERNATING MACE 360s AND 10-2s WITH KETTLEBELL SWINGS

100YD SPRINT X 5 @ 85-90%. 

06/01

16 TAEKWON-DO HYUNGS

5/31

10AM-

6 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG. EACH REP SUPERSETTED WITH STRAIGHT-LEGGED…

Warm up:

5RDS

20x KB swing @ 50#

7 x jumping lunge (ea)

10 x push up

5RDS

3x DL @ 310# (all the plates I have)

6 x depth/broad jump combo

5 min. Rest between RDS

BJJ + Rolling for one hour