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Added by Brent Brown on May 4, 2012 at 11:30pm — No Comments
Added by Brent Brown on May 3, 2012 at 11:30pm — No Comments
TRAINING:
9AM-
20 MINUTES ALTERNATING 48KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS
5 TAEKWON-DO HYUNGS
5PM-
TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS (2X 4MINUTES EACH)
NUTRITION LOG:
7am-
300mg caffeine
1000mg vitamin C
650mg Siberian ginseng
10am-postworkout
2 scoops Cytogainer
about 12 raw almonds
2400mg fish oil
2000iu vitamin…
Continue7:20AM
- Cup of coffee with 2tsp hot cocoa mix & unsweetened vanilla almond milk
8:30AM
- A bowl of oatmeal with chopped apples, chopped walnuts, stevia, butter & vanilla (Made too much for the boys and wasn't about to let it go to waste)
- 3 eggs scrambled in olive oil & seasoned with ground pepper and smoked…
ContinueAdded by Rachelle Lowder on May 3, 2012 at 8:38pm — 4 Comments
5/01
9AM-
20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS
5PM-
TAEKWON-DO: 15 HYUNGS
5/02
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRTION LOG:
5/01
Nothing exciting, because I primarily ate things leftover from the last few days (had to clean out the fridge) for dinner. Breakfast was just a few scoops of Cytogainer after my early workout.
The only thing…
ContinueAdded by Jim B on May 2, 2012 at 10:30pm — No Comments
Added by Brent Brown on May 2, 2012 at 10:01pm — 1 Comment
75 burpees
Breakfast:
3 turk saus
coffee with sf syrup and 1tbs creamer
Jerky with 8 almonds
Lunch:
Artichoke saus with mixed veggies
1 tomato
WORKOUT:
5 rounds of:
(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s
12 assisted pull-ups
9 burpees
6 knees to…
ContinueAdded by Pam Benedick on May 2, 2012 at 10:01pm — 2 Comments
Jim:
Sorry to read you have been sick. Hope you are okay now. I got back last night. In Moab while hiking, I fell off a cliff and into a ravine filled with bread and all kinds of exotic sauces. You can guess what happened next. I had to eat my way out and so now I am back on the paleo and hoping I have no more accidents. I have a lot of catching up to do at work and so might not see you until Sunday although I will be doing thrusters and swings at home if I can find room in the garage…
ContinueAdded by Byron Foster on May 2, 2012 at 1:51pm — 1 Comment
Breakfast:
3 turk saus
made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!
Some jerky with 6 almonds
Lunch:
Had a sandwich from Quiznos
WORKOUT:
6 rounds of:
-6 suitcase deadlifts with the 63s
-12 jumpsquats
-6 ball slams
-6 double cleans with the 35s
Started my "May" challenge of…
ContinueAdded by Pam Benedick on May 1, 2012 at 10:39pm — 3 Comments
Added by Brent Brown on May 1, 2012 at 9:30pm — 4 Comments
8:10AM
- Cup of coffee with 2tsp hot cocoa mix and unsweetened vanilla almond milk
9:30AM
- 4 eggs cooked in a little olive oil with a sliced chorizo. Sprinkled with a little parmesan/romano cheese blend while cooking and topped with a thin sliced roma tomato…
ContinueAdded by Rachelle Lowder on May 1, 2012 at 8:54pm — 2 Comments
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