Boise Kettlebell Lifting
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May 2011 Blog Posts (27)
work out 5/6 & 7
took day off on Cinco
5/6 progressive work out
3 times through this
30 sec swing (1handed w/20kg)
30 sec rest
30 sec swing
30 sec mountain climber
30 sec rst
30 sec swing
30 sec mountain climber
30 sec SDHP (w28kg)
30 sec rest
30 sec swing
30 sec mountain climber
30 sec SDHP
30 sec burpees
5/7 4 rounds
50 swings 1-handed w/ 20kg
40 push ups
run 440…
ContinueAdded by sofia mckibben on May 7, 2011 at 12:19pm — No Comments
TRAINING BLOG 5/05/11
Added by Jim B on May 5, 2011 at 9:30pm — No Comments
5/5/11 Workout
1st day back since I got bronchitis :)
1TGU
100 Swings
2 TGUs
80 Swings
3 TGUs
60 Swings
4 TGUs
40 Swings
5 TGUs
20 Swings
Added by Brandy Nicole Banning on May 5, 2011 at 6:06pm — No Comments
5/4 SPORT LIFTING
started with Jerks today
8 min set @ 63 reps per arm
2 min reset
6 min set @ 50 reps per arm
2 min reset
4 min set @ 35 reps per arm
Total 148 reps per arm - steady increase in numbers
snatches
8 min set @ 63 res per arm
2 min reset
6 min set @ 48 reps per arm
Total 111 reps per arm
I was smoked after work out on 5/3
5/3 4 minute sets of
snatches
push…
ContinueAdded by sofia mckibben on May 5, 2011 at 9:22am — No Comments
TRAINING BLOG 5/04/11
Added by Jim B on May 4, 2011 at 9:00pm — No Comments
TRAINING BLOG 5/03/11
6 X 2 @ 405
DOUBLE KETTLEBELL PRESSES
6 X 2 W/32KG
3 X 1 W/40KG
WEIGHTED PULLUPS
6 X 2 W/16KG…
Added by Jim B on May 3, 2011 at 10:30pm — No Comments
TRAINING BLOG 5/02/11
ALL WORK WITH 24KG TODAY.
1-ARM SWINGS
1-MINUTE SETS X 3
4 MINUTES SNATCH - 30/30
REST 1 MINUTE
4 MINUTES 1-ARM LONGCYCLE - 16/16
REST 1 MINUTE
4 MINUTES 1-ARM JERK -24/24
5/01
REST DAY
Added by Jim B on May 2, 2011 at 9:39pm — No Comments
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