Boise Kettlebell Lifting

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February 2015 Blog Posts (41)

TRAINING/NUTRITION BOG: 01/31/15

TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.

NUTRITION:

8AM-

Some caffeine/green tea

2 Carnivor beef amino caps

1 tbsp. MCT oil

11am-

1 scoop GAT Nitraflex

130pm-

2 beef amino caps

4pm-

Cheat meal for the week!

Red Robin hamburger on a GF bun with tons of fries with a Bud Light (a GF beer).

I know, not an elaborate or fancy cheat…

Continue

Added by Jim B on February 1, 2015 at 7:33am — No Comments

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