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Hey everyone, I am really looking forward to sharing this info. I have done this workshop in the past up at A2O Fitness in Boise and it was a big hit. This information took me long time to learn and will really help you. -Jim…
Added by Jim B on February 13, 2013 at 3:00pm — No Comments
02/08
12 TAEKWON-DO HYUNGS: MAX EFFORT.
02/09
REST DAY.
Played with some barbell front squats until I realized I was being dumb and just asking for injury after my 9th training session for the week.
02/10
75yd (+/-) hill sprints in the snow 10X. All out max effort.
02/11
4 TAEKWON -DO HYUNGS: 4 X 50 KICKING DRILLS.
02/12
10AM-
100 PULLUPS
100 RING DIPS
100 DOUBLE…
ContinueAdded by Jim B on February 12, 2013 at 11:00pm — No Comments
Warm up:
5 RDS
10x DL @ 135#
5x One arm C&P @ 50# KB ( ea. arm )
Work out:
1) 30x Mtn. Climber EMOM for 5 min.
2) 13x Pull up EMOM for 5 min.
3) 35# Towel Halo 30 sec. on/ 30 sec. off for 5 min.
4) 40' seated sled pull @ 105# - 2x EMOM for 5 min.
5) 25# Slam Ball throw ( anyhow ) 50m x 5
6) 100 x rope skip x 5
7) 15x Goblet Squat @ 50# KB EMOM for 5 min.
3 minutes rest between…
ContinueAdded by Hugh Rae on February 12, 2013 at 5:43pm — No Comments
2/7 Day
2/8
Warm-up:
10 minutes: 20" Box Steps with 45# weight vest
Work out:
5 RDS:
1 minute KB swing @ 50#
10x Cauldron ea. arm @ 35#
15x Ankle to bar
20x Situp
20x Reverse Hyper
worked the core and obliques pretty good. looked forward to the swings each round.
TRAINING:
9AM-
20 MINUTES ALTERNATING 24KG DOUBLE KETTLEBELL SWINGS AND HINDU PUSHUPS
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
7am-
2 Hydroxycut Hardcore caps
500mg maca root
950am-
50gr Carnivore protein
handful of raw almonds
fish oil
cod liver oil
2pm-
1 tbsp coconut oil
about 6oz of leftover chicken breast
4 eggs fried in coconut…
ContinueAdded by Jim B on February 8, 2013 at 9:00am — No Comments
TRAINING:
02/05
10AM-
20 MINUTES ALTERNATING 24" BURPEE-BOX JUMPS AND PULLUPS
5PM-
16 TAEKWON-DO HYUNGS
02/06
NO TRAINING TODAY. REST DAY FOR THE WEEK.
NUTRITION LOG:
02/06 only. Non-training day.
7am-
2 Hydroxycut Hardcore caps
8am-
1 tbsp coconut oil
50gr Carnivore protein with 1 tbsp cinnamon
handful of raw almonds
4000iu fish…
ContinueAdded by Jim B on February 6, 2013 at 10:29pm — No Comments
Warm-up: 10/9/8/7/6/5/4/3/2/1
60# KB Swing
70# Push-press
Workout:
10x pull up
20x OH Press @ 70#
30x OHS @ 45#
40x Jumping Lunges ( 20 ea. )
1:30 Rope Skip
60x KB Swing @ 50#
70x DL @ 95#
80x Arm Haulers
90x Sit Up
100x Push Up
90x Flutter Kick
80x Mtn. Climber
70x Push-press @ 65#
60x Ball Slam @ 25#
1:30 Rope Skip
40x KB Snatches @ 50#
30x…
ContinueAdded by Hugh Rae on February 6, 2013 at 7:00pm — No Comments
My name is Hugh, I m 35 years old, and I just joined the 21st ( is that right? ) century. What I mean is tthis is the first time I have written a blog or been part of a forum. I don't even have a smart phone. I am a lineman for the local utility, so that takes up a good portion of my day. My kids are grown and out of the house ( long story ), so I enjoy spending my spare time torturing myself in my garage gym. I have built a good portion of my equipment and purchased the rest. I find…
ContinueAdded by Hugh Rae on February 6, 2013 at 6:09am — No Comments
Warm up: 12min KB Complex @ 50#
consists of one arm swing L to figure 8, one arm swing R to figure 8, L arm clean and press to R arm clean and press to R arm snatch, to L arm snatch. KB will not be set down to rest.
Workout: 100x Curtis P's ( Fat Bar )
One rep. consists of a Hang Squat Clean to L leg lunge to R leg lunge to Push/press.
20x @ 75#
20x @ 65#
20x @ 55#
20x @ 50#
20x @ 45#
The HSC's really…
ContinueAdded by Hugh Rae on February 5, 2013 at 6:07pm — No Comments
Don't forget:
I have a Super Simple Paleo Nutrition Workshop planned for Feb. 23rd at 10am.
Nutrition is 90% of your training.
TRAINING:
5PM-
TAEKWON-DO:
4 HYUNGS
SETS OF BASIC KICKING DRILLS 4 SETS OF 50.
645PM-
3 ROUNDS OF...
DEADLIFT @ 405# X 3
BOX JUMP @ 30" X 3
Zero rest between deadlift set and box jumps. A Strength-Power superset.
3 minutes rest between…
ContinueAdded by Jim B on February 4, 2013 at 10:31pm — 2 Comments
Warm up: 5 rounds
20x KB swing @ 50#
7x jumping lunge (ea. leg)
10x pushup
Workout: 20-15-10-5
80# sandbag get up
pushup
24" box jump (x2) ie: 40-30-20-10
35# plate half moons
The get ups completely gas you for the rest of the movements!
TRAINING:
02/03
2 nasty rounds of Tabata hill sprints.
Drove about 30 miles up into the hills through the mud and fog to get to the sunshine.
One nasty round up a steep…
Added by Jim B on February 3, 2013 at 10:00pm — No Comments
Almost every day I see another fitness business in the area running a special on one of the "daily deal" sites. I looked into this way back and found that they basically wanted me to give away my product for free, while they skimmed a good profit for doing essentially nothing except sending out an email. I don't think these are good for local businesses, unless the patrons actually sign up long-term. But why should they?
You could do a different gym for every month of the year…
ContinueAdded by Jim B on February 2, 2013 at 10:30pm — No Comments
TRAINING:
630PM-
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION BLOG:
8am-
1 tbsp coconut oil
50gr Carnivore protein with 1 tbs cinnamon
handful of raw almonds
fish oil
cod liver oil
5000iu vitamin D
230pm-
1 tbsp coconut oil
3 huge slices of cottage bacon
4 eggs fried in the leftover bacon grease
fish oil
cod liver oil
930pm-
1…
ContinueAdded by Jim B on February 1, 2013 at 11:14pm — No Comments
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