I haven't blogged in...well, forever now. This is mostly due to having minor surgery January 4th and having only stepped in the gym for my son's Taekwondo classes. Sunday (Feb. 5th) I was finally able to start training again. Measurements were taken and while I did seem to put on a tiny bit of fat (kinda unavoidable when you can't workout for a month), I was quite happy & relieved to see there was almost no change in my lean mass. I lost about 1/4in in my hips and gained (probably fat) a…

Breakfast:

3 turk saus

Lunch:

chicken

mixed veggies

small piece of jerky

Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.

small piece of jerky on the way home

Dinner:

small bowl of homeade beef stew

chicken saus.

carrotts

TRAINING:

TAEKWON-DO: 15 HYUNGS.

2-ARM SWINGS WITH 48KG. SHORT, EXPLOSIVE SETS OF 5-10 REPS.

NUTRITION LOG:

730am-

300mg caffeine

750mg Bulgarian Tribulus

8am-

Awesome small bowl filled with BBQ pork jerky, walnuts, and blueberries.

3000mg fish oil

2000iu vitamin D

2pm-

5 strips of bacon

About 8oz of pan-cooked chicken breast

3000mg fish oil

4pm-preworkout

3 Jet Fuel capsules

750mg Bulgarian…

TRAINING:

02/04

REST DAY

02/05

REST DAY

02/06

150 SNATCHES (24KG)

150 HINDU PUSHUPS (supersetted with snatches)

300 HINDU SQUATS

NUTRITION LOG:

7am-

300mg caffeine

750mg Bulgarian tribulus

1000mg vitamin C

730am-

Small bowl filled with beef jerky and raw walnuts

3000mg fish oil

2000iu vitamin D

2pm-

Leftover chicken breast (about 6oz)

2 eggs

Could not resist a few tortilla…

Ran/Walked 2.5 miles

Breakfast:

3 turk saus

1 small banana

1/2 cup fage yogurt

59  long cycle clean and jerk- L    5 min

59 long cycle clean and jerk-R     5 min

Tried to do my ladders today but my shoulders were toast

1 tabata set of sprints/squats

1 tabata set of sprints/sprints

Lunch:

1 chicken saus

mixed veggies

Dinner:

We went to…

Workout:

3x10 push ups

Four tabata sets:

• One handed swings @ 20kg
• Mixed set of body weight squats and two handed swings @ 24kg
• One arm long-cycle push press @ 16kg
• Snatch @ 16kg

TRAINING:

02/02

11AM-

100 PULLUPS

100 RING DIPS

(5 OF EACH EVERY MINUTE FOR 20 MINUTES)

5PM-

TAEKWON-DO: 15 HYUNGS

02/03

TAEKWON-DO: 20 HYUNGS

Still enjoying an easy week this week. Will pick it back up next week.

NUTRITION LOG (02/03):

7am-

200mg caffeine

750mg Bulgarian tribulus

730am-

Leftover large chicken breast (about 8oz)

Small bowl filled with walnuts and a couple cherry crasins for…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

730am-

3 Jet Fuel capsules

750mg Bulgarian tribulus

8am-

Small bowl filled with beef jerky and Brazil nuts

3000mg fish oil

2000mg vitamin D

2pm-

Leftover sushi from last night with salmon, tuna, and some eel.

530pm-

3 Jet Fuel…

Just going to post workouts for the past two days.

Tues:

30 min on treadmill at full incline

10 min of slow push-ups/clapping push-ups

Wed:

10 sets of 10 reps of double kb squats on the minute

10 sets of 10 reps of elevated sumo deadlifts on the minute

walking lunges

Ok.....gonna be honest! I HATE THIS WORKOUT! HATE HATE HATE! That being said I know it's working me hard core so I will continue it and do so…