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7:30AM
- Cup of coffee with a little cinnamon vanilla creamer
10:20AM
- Big piece of homemade beef jerky
- Handful of walnuts
- Another cup of coffee
1:30PM (Post-Workout)
- 6oz cup of plain Oikos greek yogurt with 1/4C granola & a little…
ContinueAdded by Rachelle Lowder on February 19, 2012 at 7:34am — No Comments
TRAINING:
02/18
15 TAEKWON-DO HYUNGS
100 PULLUPS
100 HINDU PUSHUPS
300 HINDU SQUATS
5 TAEKWON-DO: HYUNGS
NUTRITION:
7am-
200mg caffeine
750mg Bulgarian Tribulus
1000mg vitamin C
8am-
25gr Carnivore protein
handful of raw hazelnuts
3000mg fish oil
2000iu vitamin D
145pm-
5 strips of…
Added by Jim B on February 18, 2012 at 10:00pm — No Comments
7:50AM
- Cup of coffee with a little cinnamon vanilla creamer
11:00AM
- 2 farm eggs scrambled with a little butter & mixed with leftover sloppy joe meat (about a cup worth)
1:30PM
- One square of 60% cacao dark chocolate…
ContinueAdded by Rachelle Lowder on February 17, 2012 at 8:22pm — No Comments
Breakfast:
3 turk saus
coffee
Lunch:
1/2 can of chicken mixed with mayo and cucumbers
about 3 bites of my girls' corn dog
WORKOUT:
Practiced long cycle clean and jerk with Carrie
Dinner:
Hot dog from Costco minus the bun
3 pieces of valentine candy
Added by Pam Benedick on February 16, 2012 at 11:03pm — No Comments
7:45AM
-Big cup of "bulletproof" coffee (made the same as yesterday)
1:15PM
- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins
2:00PM
- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy…
ContinueAdded by Rachelle Lowder on February 16, 2012 at 8:42pm — 2 Comments
Breakfast:
2 eggs
3 turk saus
coffee
handful of almonds
Lunch:
1 amylou chicken patty
broc/caulif.
A very sweet lady who is a baker brought in homeade eclairs to the office today. I had about 1/4 of one of them. Actually very proud of myself that I didn't have more. They were sinfully delicious!
WORKOUT:
10 sets of 10 double kb squats on the minute
10 sets of 10 elevated sumo…
ContinueAdded by Pam Benedick on February 15, 2012 at 10:07pm — 1 Comment
FOOD LOG:
9:00AM
- Cup of "Bulletproof" coffee: Cup of coffee with 1.5T pastured butter & 1T coconut oil blended in with cinnamon, a little stevia and a little unsweeteend vanilla almond milk (the origional recipe…
ContinueAdded by Rachelle Lowder on February 15, 2012 at 8:40pm — 2 Comments
TRAINING:
11AM-
12 MINUTES IN THE PARKING LOT, ALTERNATING KETTLEBELL SWINGS (48KG) AND 120YD JOG.
5PM-
TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE PRACTICE.
NUTRITION:
630am-
200mg caffeine
750mg Bulgarian Tribulus
830am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
3000mg fish oil
2000iu vitamin…
Added by Jim B on February 15, 2012 at 7:00am — No Comments
Breakfast:
3 turk saus
coffee with sf syrup
Lunch:
1 amylou chicken patty
broc/cauliflower mix
handful of walnuts and almonds
Dinner:
Had a Valentines banquet tonight at church. Ended up being my cheat meal. The food was just too good to pass up! Pulled pork, cheesy potatoes, baked beans, cole slaw, and cherry cheese cake. I did try to keep my portions really small but it was very yummy!
Rest…
ContinueAdded by Pam Benedick on February 14, 2012 at 10:33pm — 1 Comment
Since I am taking it easy on the running I went on a brisk 20 min walk this morning
Breakfast:
2 eggs
3 turk saus
WORKOUT:
practiced long cycle clean and jerk
Lunch:
1 Amylou chicken patty
Roasted caul., broc. and garlic
Was out and about this afternoon and was getting a little hungry. Had some trail mix in my purse. Had 2 handfuls. Not the best choice but better than…
ContinueAdded by Pam Benedick on February 13, 2012 at 11:00pm — 1 Comment
TRAINING:
530pm-
50 BURPEES
50 KETTLEBELL SNATCHES (24KG)
50 RING DIPS
50 PULLUPS
50 DOUBLE KETTLEBELL FRONT SQUATS (24KG X 2)
50 STRICT STRAIGHT-LEGGED TOES-TO-BAR
NUTRITION:
7am-
200mg caffeine
750mg Bulgarian Tribulus
830am-
25gr Carnivore protein
handful of raw almonds
3000mg fish oil
2pm-
5 egg…
Added by Jim B on February 13, 2012 at 11:00pm — No Comments
TRAINING:
REST DAY
NUTRITION:
Intermittent fasting.
Fasted and drank nothing but tons of water from 9:30 p.m. Saturday evening until about 8 p.m. tonight.
We'll see if this causes any changes this week.
8 p.m.
Pigged out on pork BBQ ribs, asparagus spears, a huge spinach salad, a baked potato and even a little cheesecake with…
Added by Jim B on February 13, 2012 at 7:30am — No Comments
FOOD LOG:
7:30AM
-Cup of coffee with a little cinnamon vanilla creamer
10:30AM (Post-Workout)
- 1 Gala apple
- 21g chocolate whey with 8oz unsweetened vanilla…
ContinueAdded by Rachelle Lowder on February 12, 2012 at 8:11pm — 1 Comment
TRAINING LOG:
5PM-
TAEKWON-DO: 20 HYUNGS MIXED WITH 100 PULLUPS AND 100 HINDU PUSHUPS
NUTRITION LOG:
630am-
200mg caffeine
750mg Bulgarian Tribulus
830am-
Handful of beef jerky
handful of raw almonds
3000mg fish oil
1000mg vitamin C
2000iu vitamin D
1pm-
4 large organic eggs
5 strips of…
Added by Jim B on February 11, 2012 at 10:30pm — No Comments
TRAINING:
10am-
12 minutes in the parking log, alternating 2-arm swings (48kg) and 140yd jog.
6pm-
Taekwon-Do: 20 hyungs, heavy bag work, sparring, breaking.
NUTRITION LOG:
8am-(preworkout)
3 Jet Fuel capsules
750mg Bulgarian Tribulus
1045am- (postworkout)
1 Kind chocolate, cherry and cashew bar
A few paleo-friendly energy cubes with carob, raw sunflower seeds and walnuts
25gr Carnivore protein
3000mg fish…
Added by Jim B on February 11, 2012 at 12:32pm — No Comments
Food Log:
Breakfast:Bowl of oatmeal, apple juice
2 Scoops of Jack3d
Lunch: Salad, handful of mixed nuts
Dinner: Pepperoni Past Bake w/gluten free pasta, Gatorade
Workout:
8 sets of 8 with a 30 sec. rest between:
Double Kettlebell Front Squats w/ 35 lb.
Ring Rows
Push Ups
Added by Carrie Smith on February 10, 2012 at 9:36pm — No Comments
FOOD LOG:
8:45AM
- 2 farm eggs seasoned with salt & pepper, fried in coconut oil and topped with half a small avocado
- 3 broiled strips of uncured bacon
- Cup of coffee with a packet of stevia and…
ContinueAdded by Rachelle Lowder on February 10, 2012 at 8:18pm — No Comments
TRAINING:
TAEKWON-DO: 15 HYUNGS
That's it. I did them with max power, so that is a great workout, but reducing the volume does make me feel like a slacker. I definitely feel the difference working up to the 48kg this week. I took today off of external resistance.
NUTRITION LOG:
7am-
3 Jet Fuel capsules
750mg Bulgarian Tribulus
1000mg vitamin C
8am-
Small bowl filled with beef jerky and raw almonds
3000mg fish oil
2000iu…
Added by Jim B on February 9, 2012 at 10:30pm — No Comments
FOOD LOG:
9:15AM
- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce
- 1 chorizo dipped in yellow mustard
- Cup of coffee with unsweetened vanilla almond milk
*Yes, this is a fairly fatty breakfast, but the combo of…
ContinueAdded by Rachelle Lowder on February 9, 2012 at 8:36pm — 2 Comments
TRAINING:
10AM-
12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 150YD JOG.
TURKISH GETUPS
16KG-48KG
630PM-
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION LOG:
8AM-
1 scoop GAT Nitrflex
750mg Bulgarian Tribulus
1045am-postworkout (1st meal)
2 Larabars
25gr Carnivore protein
3000mg fish oil
2000iu vitamin D
1000mg vitamin C
230pm-
6 strips of…
Added by Jim B on February 8, 2012 at 10:30pm — No Comments
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