Kayla's Posts - Boise Kettlebell Lifting
2024-03-29T14:21:45Z
Kayla
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Nutrition/Training 12/12/14
tag:boisekettlebells.ning.com,2014-12-13:4879207:BlogPost:33805
2014-12-13T06:27:09.000Z
Kayla
http://boisekettlebells.ning.com/profile/Kayla
<table class="table0">
<tbody><tr class="meal_header"><td class="first alt">Breakfast 10:00</td>
<td class="alt">Calories</td>
<td class="alt">Carbs</td>
<td class="alt">Fat</td>
<td class="alt">Protein</td>
<td class="alt">Sodium</td>
<td class="alt">Sugar</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Columbus - Uncured Peppered Turkey Bacon, 3…</a></td>
</tr>
</tbody>
</table>
<table class="table0">
<tbody><tr class="meal_header"><td class="first alt">Breakfast 10:00</td>
<td class="alt">Calories</td>
<td class="alt">Carbs</td>
<td class="alt">Fat</td>
<td class="alt">Protein</td>
<td class="alt">Sodium</td>
<td class="alt">Sugar</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Columbus - Uncured Peppered Turkey Bacon, 3 slice</a></td>
<td>135</td>
<td>0</td>
<td>6</td>
<td>18</td>
<td>600</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4648441170"></a></td>
</tr>
<tr class="bottom"><td class="first alt" style="z-index: 10;"><a class="add_food" href="http://www.myfitnesspal.com/user/kaylalpugh/diary/add?meal=0">Add Food</a><div class="quick_tools"><a class="toggle_diary_options" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#quick_tools_0">Quick Tools</a><div class="quick_tools_options hidden" id="quick_tools_0"><ul>
<li class="with_border"><a> </a></li>
</ul>
</div>
</div>
</td>
<td>135</td>
<td>0</td>
<td>6</td>
<td>18</td>
<td>600</td>
<td>0</td>
<td></td>
</tr>
<tr class="meal_header"><td class="first alt">Lunch 11:30</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Imperial - Butter, 1 tbsp</a></td>
<td>70</td>
<td>0</td>
<td>7</td>
<td>0</td>
<td>105</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4648441239"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Baked Fresh - Spaghetti Squash 1 Cup, 1 cup</a></td>
<td>42</td>
<td>10</td>
<td>0</td>
<td>1</td>
<td>28</td>
<td>4</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4648441434"></a></td>
</tr>
<tr class="bottom"><td class="first alt" style="z-index: 9;"><a class="add_food" href="http://www.myfitnesspal.com/user/kaylalpugh/diary/add?meal=1">Add Food</a><div class="quick_tools"><a class="toggle_diary_options" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#quick_tools_1">Quick Tools</a><div class="quick_tools_options hidden" id="quick_tools_1"><ul>
<li class="with_border"><a>Quick add calories</a></li>
<li class="with_border"><a href="http://www.myfitnesspal.com/meal/new?meal=1">Remember meal</a></li>
<li class="with_border"><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-11&meal=1&username=kaylalpugh">Copy yesterday</a></li>
<li class="with_border"><a class="toggle_diary_options" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#recent_meals_1">Copy from date</a></li>
<li><a class="toggle_diary_options" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#recent_meals_copy_to_1">Copy to date</a></li>
</ul>
</div>
<div class="recent_meal_options hidden" id="recent_meals_1"><ul id="recent_meal_options_1">
<li class="header">Copy from which date?</li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-11&meal=1&username=kaylalpugh">Thursday, December 11</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-10&meal=1&username=kaylalpugh">Wednesday, December 10</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-09&meal=1&username=kaylalpugh">Tuesday, December 9</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-08&meal=1&username=kaylalpugh">Monday, December 8</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-07&meal=1&username=kaylalpugh">Sunday, December 7</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-06&meal=1&username=kaylalpugh">Saturday, December 6</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-05&meal=1&username=kaylalpugh">Friday, December 5</a></li>
</ul>
</div>
<div class="recent_meal_options hidden" id="recent_meals_copy_to_1"><ul id="recent_meal_options_copy_to_1">
<li class="header">Copy to which date?</li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-15&from_date=2014-12-12&meal=1&username=kaylalpugh">Monday, December 15</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-14&from_date=2014-12-12&meal=1&username=kaylalpugh">Sunday, December 14</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-13&from_date=2014-12-12&meal=1&username=kaylalpugh">Tomorrow</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-12&from_date=2014-12-12&meal=1&username=kaylalpugh">Today</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-11&from_date=2014-12-12&meal=1&username=kaylalpugh">Yesterday</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-10&from_date=2014-12-12&meal=1&username=kaylalpugh">Wednesday, December 10</a></li>
<li><a href="http://www.myfitnesspal.com/food/copy_meal?date=2014-12-09&from_date=2014-12-12&meal=1&username=kaylalpugh">Tuesday, December 9</a></li>
</ul>
</div>
</div>
</td>
<td>112</td>
<td>10</td>
<td>7</td>
<td>1</td>
<td>133</td>
<td>4</td>
<td></td>
</tr>
<tr class="meal_header"><td class="first alt">Dinner 5:30</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Generic - Generic - 1 Cup of White Rice, 1 cup</a></td>
<td>206</td>
<td>45</td>
<td>0</td>
<td>4</td>
<td>2</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4648441621"></a></td>
</tr>
<tr class="bottom"><td class="first alt" style="z-index: 8;"><a class="add_food" href="http://www.myfitnesspal.com/user/kaylalpugh/diary/add?meal=2">Add Food</a><div class="quick_tools"><a class="toggle_diary_options" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#quick_tools_2">Quick Tools</a><div class="quick_tools_options hidden" id="quick_tools_2"><ul>
<li class="with_border"><a> </a></li>
</ul>
</div>
</div>
</td>
<td>206</td>
<td>45</td>
<td>0</td>
<td>4</td>
<td>2</td>
<td>0</td>
<td></td>
</tr>
<tr class="meal_header"><td class="first alt">Snacks</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Endangered Species - 88% Dark Chocolate, 1/2 bar</a></td>
<td>210</td>
<td>17</td>
<td>20</td>
<td>4</td>
<td>0</td>
<td>5</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4648441916"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#">Rasberries - Rasberries, 1 cup</a></td>
<td>65</td>
<td>15</td>
<td>1</td>
<td>2</td>
<td>1</td>
<td>5</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4648442054"></a></td>
</tr>
<tr class="bottom"><td class="first alt" style="z-index: 7;"><a class="add_food" href="http://www.myfitnesspal.com/user/kaylalpugh/diary/add?meal=3">Add Food</a><div class="quick_tools"><a class="toggle_diary_options" href="http://www.myfitnesspal.com/food/diary/kaylalpugh#quick_tools_3">Quick Tools</a></div>
</td>
<td>275</td>
<td>32</td>
<td>21</td>
<td>6</td>
<td>1</td>
<td>10</td>
<td></td>
</tr>
<tr class="spacer"><td class="first" colspan="6"> </td>
<td class="empty"> </td>
</tr>
<tr class="total"><td class="first">Totals</td>
<td>728</td>
<td>87</td>
<td>34</td>
<td>29</td>
<td>736</td>
<td>14</td>
<td class="empty"></td>
</tr>
<tr class="total alt"><td class="first">Your Daily Goal</td>
<td>1,580</td>
<td>197</td>
<td>53</td>
<td>79</td>
<td>2,300</td>
<td>59</td>
<td class="empty"></td>
</tr>
<tr class="total remaining"><td class="first">Remaining</td>
<td class="positive">852</td>
<td class="positive">110</td>
<td class="positive">19</td>
<td class="positive">50</td>
<td class="positive">1,564</td>
<td class="positive">45</td>
<td class="empty"></td>
</tr>
</tbody>
<tfoot><tr><td class="first"></td>
<td class="alt">Calories</td>
<td class="alt">Carbs</td>
<td class="alt">Fat</td>
<td class="alt">Protein</td>
<td class="alt">Sodium</td>
<td class="alt">Sugar</td>
<td class="empty"></td>
</tr>
</tfoot>
</table>